I’ve been taking cooking classes with the Traditional Cooking School by Gnowfglins. So, along with delicious sourdough, I’m making my own cheese and yogurt, which leaves me with wonderful liquid whey, as seen below. Isn’t it gorgeous? So today, I looked for things to do with this liquid gold, as I now have 3 quarts.… Read More
Follow Us
Follow this link to sign up for my newsletter!

A bit about me
I'm Tamara Hoerner, MHNE, RNCP, founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I lost weight twice and rid my body of seasonal allergies, Psoriatic Arthritis and migraines. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Professional member

Professional Member

Hawthorn University

Recent Posts: Purple Almond Wellness
The Best Ways to Protect Yourself this Flu Season
Just thought you should know…Sobering information on Drunk Driving: Think before you drink.
Happy Holidays from Purple Almond Wellness!
Winter Celebrations and Holidays from Around the World
“Take a deep breath…Remember..Your strength is within” ― Mimi Novic
Join my email list

Medical Disclaimer
Copyright notice
© 2016 – 2019
Tamara Hoerner & Purple Almond Wellness – All Rights Reserved