Adventist Brown Rice Salad – Blue Zones

Filled with Mediterranean flavors, like olive oil and parsley, this salad is easy to whip up with fresh or leftover brown rice. — Read on http://www.bluezones.com/recipe/adventist-brown-rice-salad/

Okinawan Cream of Mushroom Soup – Blue Zones

This cream of mushroom soup was inspired by a traditional Okinawan dish. Mushrooms are a prized ingredient on the island since they add a deep, umami flavor to dishes, and dried varieties are even beautifully wrapped and given as gifts. — Read on http://www.bluezones.com/recipe/okinawan-cream-of-mushroom-soup/

Insomnia Fix ~ Recipes: 5 Tryptophan Rich Snack Recipes to Help you Sleep

Experts always tell you not to eat at night. However, when you have insomnia, you are willing to try anything. In my last Insomnia Fix article, posted yesterday, I recommended adding tryptophan rich foods into your diet. Why? Tryptophan is a precursor to melatonin. Everyone knows the sleepy effect a big Thanksgiving dinner has on… Read More

Ginger Shot Recipe– strongerwellnessjourney

Why take a ginger shot each morning…especially during cold and flu season? Ginger has many health benefits including: boosts immune system soothes upset stomach aids digestion fights infection speeds metabolism aids post-workout recovery regulates blood sugar Here’s a great and simple ginger shot recipe from Stronger Wellness Journey…(Follow the link below) Follow this link for… Read More

Sticky and Smokey Chipotle and Maple-Baked Chicken on the bone

This chicken recipe looks so amazing! I can’t wait to try it! Sticky and Smokey Chipotle and Maple-Baked Chicken on the bone Sticky and Smokey Chipotle and Maple-Baked Chicken on the bone — Read on poachmequick.com/sticky-and-smokey-chipotle-and-maple-baked-chicken-on-the-bone/

Easy, healthy recipe – super food quinoa

Quinoa is a phenomenal and super healthy grain to add to your diet. Here’s a tasty recipe for you! Easy, healthy recipe – super food quinoa https://thebabycarrotthug.com/2019/08/24/easy-healthy-recipe-super-food-quinoa/ — Read on thebabycarrotthug.com/2019/08/24/easy-healthy-recipe-super-food-quinoa/

10 Snacks and 10 Recipes to Fight Insomnia

As part of my new series The Insomnia Fix, I have compiled a list of 10 snack foods and links to 10 recipes that can help fight insomnia. The snacks and recipes contain foods high in vitamins, minerals and hormones that help promote relaxation or help the body produce the vital sleep hormone melatonin. 10… Read More

11 Ideas for Build-Your-Own Dinner Nights

This week at Purple Almond Wellness, we are talking about social wellness. Nothing brings people together better than food! I found an article on bonbonbreak.com, which lists 11 “build-you-own” ideas. What fun for people to come together, for some conversation, fun and make a meal for themselves, to their own tastes. The ideas include: Rice… Read More