The Wellness Mindset ~ Recipes: 10 Anti-Inflammatory Recipes Even Picky Eaters will Love

“Vegetables are food for my food.” Is this phrase familiar to you? You want to eat healthy, but maybe you live with someone who is a picky eater and refuses to eat anything “healthy”. Maybe, you’re the one that is the picky eater. You know heathy eating is the way to go, but you hate… Read More

The Wellness Mindset ~ Recipes: 10 Heart Healthy Fall Dinners

One of the first lessons I learned at Hawthorn was the benefits of eating locally grown, SEASONAL produce. It’s fresher and packed with more nutrients than produce shipped across the country. Don’t know what veggies are in season? Take a look below: Below, you’ll find 10 fall recipes, that are not only packed with flavor,… Read More