Why take a ginger shot each morning…especially during cold and flu season? Ginger has many health benefits including: boosts immune system soothes upset stomach aids digestion fights infection speeds metabolism aids post-workout recovery regulates blood sugar Here’s a great and simple ginger shot recipe from Stronger Wellness Journey…(Follow the link below) Follow this link for… Read More
A bit about me
I'm Tamara Hoerner, MHNE, RNCP, founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I lost weight twice and rid my body of seasonal allergies, Psoriatic Arthritis and migraines. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
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