Simple Batch Cooking Meal Plan — The Wellness Mama

If you’ve wanted to try meal planning this post from The Wellness Mama is for you. In this article, she explains batch cooking and includes a 7-day meal plan. She also breaks down the cooking procedure into a step-by-step process. It couldn’t be easier! For the main article and full meal plan, follow the link… Read More

Okinawan Cream of Mushroom Soup – Blue Zones

This cream of mushroom soup was inspired by a traditional Okinawan dish. Mushrooms are a prized ingredient on the island since they add a deep, umami flavor to dishes, and dried varieties are even beautifully wrapped and given as gifts. — Read on http://www.bluezones.com/recipe/okinawan-cream-of-mushroom-soup/

Insomnia Fix ~ Recipes: 5 Tryptophan Rich Snack Recipes to Help you Sleep

Experts always tell you not to eat at night. However, when you have insomnia, you are willing to try anything. In my last Insomnia Fix article, posted yesterday, I recommended adding tryptophan rich foods into your diet. Why? Tryptophan is a precursor to melatonin. Everyone knows the sleepy effect a big Thanksgiving dinner has on… Read More

Middle Age Pathway Recipes: 8 Healthy Holiday Recipes

Ahh, the holidays season is here! During this time of year, full of sugary treats and fattening snacks, it’s good to have a few healthy recipes in your box. Have no fear! I’ve got you covered. Today, I’m have 8 healthy holiday recipes, with videos and printable recipes! I hope you enjoy!  BRIE STUFFED MUSHROOMS… Read More

Sticky and Smokey Chipotle and Maple-Baked Chicken on the bone

This chicken recipe looks so amazing! I can’t wait to try it! Sticky and Smokey Chipotle and Maple-Baked Chicken on the bone Sticky and Smokey Chipotle and Maple-Baked Chicken on the bone — Read on poachmequick.com/sticky-and-smokey-chipotle-and-maple-baked-chicken-on-the-bone/

10 Snacks and 10 Recipes to Fight Insomnia

As part of my new series The Insomnia Fix, I have compiled a list of 10 snack foods and links to 10 recipes that can help fight insomnia. The snacks and recipes contain foods high in vitamins, minerals and hormones that help promote relaxation or help the body produce the vital sleep hormone melatonin. 10… Read More