One of the first lessons I learned at Hawthorn was the benefits of eating locally grown, SEASONAL produce. It’s fresher and packed with more nutrients than produce shipped across the country. Don’t know what veggies are in season? Take a look below: Below, you’ll find 10 fall recipes, that are not only packed with flavor,… Read More
Follow this link to sign up for my newsletter!
A bit about me
I'm Tamara Hoerner, MHNE, RNCP, founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I lost weight twice and rid my body of seasonal allergies, Psoriatic Arthritis and migraines. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Recent Posts: Purple Almond Wellness
Join my email list
© 2016 – 2019
Tamara Hoerner & Purple Almond Wellness – All Rights Reserved