Simple Batch Cooking Meal Plan — The Wellness Mama

If you’ve wanted to try meal planning this post from The Wellness Mama is for you. In this article, she explains batch cooking and includes a 7-day meal plan. She also breaks down the cooking procedure into a step-by-step process. It couldn’t be easier! For the main article and full meal plan, follow the link… Read More

50 Immune Boosting Vegetarian Recipes And Foods

In my oh so humble opinion, you can NEVER have enough vegetable recipes!! A plant based diet is key to a healthy body and long life. Here’s are 50 vegetarian recipes from Veg Recipes from India! “In this critical time, it is essential to have food that your body needs. You can make a conscious… Read More

Adventist Brown Rice Salad – Blue Zones

Filled with Mediterranean flavors, like olive oil and parsley, this salad is easy to whip up with fresh or leftover brown rice. — Read on http://www.bluezones.com/recipe/adventist-brown-rice-salad/

Okinawan Cream of Mushroom Soup – Blue Zones

This cream of mushroom soup was inspired by a traditional Okinawan dish. Mushrooms are a prized ingredient on the island since they add a deep, umami flavor to dishes, and dried varieties are even beautifully wrapped and given as gifts. — Read on http://www.bluezones.com/recipe/okinawan-cream-of-mushroom-soup/

Brain Talks ~ Recipes: From Almond Milk to Trout Amandine…11 Healthy Recipes Using Almonds

With the recent popularity of low carb and keto diets, almonds (specifically, almond flour) has become very popular as an alternative in baking. But beyond the use as a low carb flour, almonds have many health benefits. Yesterday, I talked about phytomelatonin as a way to boost melatonin levels in the body. You can read… Read More

Brain Talks ~ Recipes: 10 Goji Berry Recipes to Boost Your Melatonin and So Much More!

Anyone who knows me knows I am a whole food advocate. I feel we were meant to get nutrients from whole foods, not man made, highly processed supplements. Supplements have their place, when accounting for nutrient deficiencies. However, the average, healthy person, who eats a mainly whole food diet, doesn’t necessarily need artificially produced supplements.… Read More

Middle Age Pathway Recipes: 8 Healthy Holiday Recipes

Ahh, the holidays season is here! During this time of year, full of sugary treats and fattening snacks, it’s good to have a few healthy recipes in your box. Have no fear! I’ve got you covered. Today, I’m have 8 healthy holiday recipes, with videos and printable recipes! I hope you enjoy!  BRIE STUFFED MUSHROOMS… Read More

Brain Talks ~ Recipes: 10 Unique Recipes to Boost Memory and Heal the Brain

On Tuesday, I published a list of foods to boost memory and heal the brain. The following recipes combine foods from list, which you can find below. For more detailed information on each food, you can find the article here.. Avocado  Eggs  Coconut oil  Dark Chocolate  Pumpkin seeds  Kale  Extra Virgin Olive Oil  Sea vegetables … Read More

Brain Talks ~ Recipes: 10 Recipes using The Best Brain Foods

Everyone wants a healthy brain right? On Tuesday, I published an article, on Purple Almond Wellness, discussing the basics of Alzheimer’s disease. You can find that article HERE. Well, you’re never too young to take good care of your brain and that begins with the right foods. There are a lot of brain healthy foods,… Read More