How to Ferment Vegetables

Yesterday I posted some fermented food recipes. Here’s an article from Cultures for Health highlighting everything you need to know about fermenting veggies! Fermented vegetables begin with lacto-fermentation, a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods more readily available to… Read More

Middle-Age Memoirs: How to make a face mask in 30 seconds or less (with a filter)

Originally posted on Purple Almond Wellness:
Well what a month it’s been! Spending unending time with my better half and youngest son over the past couple of weeks has been fun. However, I think the phrase “be careful what you wish for” may be applicable here. I’m the type of person who loves alone time.…

20 DIY Pantry Staples That Are Even Better than Store-Bought | Kitchn

Originally posted on Purple Almond Wellness:
As more and more places around the world decide to implement lockdowns, it’s likely many of us will run out of many of the pantry staples we are used to purchasing at our local grocer. We take advantage of the fact that our favorite ketchup, mayonnaise, crackers, spice rub,…

50 Immune Boosting Vegetarian Recipes And Foods

In my oh so humble opinion, you can NEVER have enough vegetable recipes!! A plant based diet is key to a healthy body and long life. Here’s are 50 vegetarian recipes from Veg Recipes from India! “In this critical time, it is essential to have food that your body needs. You can make a conscious… Read More

Kale quinoa salad

Here is a healthy and colorful addition to your meal prep arsenal! Follow the link below for the recipe: feedproxy.google.com/~r/ACoupleCooks/~3/QaacpEWgyvc/

A Middle-Age Pathway Recipe: Purple Sweet Potato Nachos with Ground Bison (with vegan option)

In honor of my post yesterday on the Okinawa Diet, I am posting one of my recipes, Purple Sweet Potato Nachos. Sweet potatoes, particularly the purple variety, are a large part of the Okinawa style of eating. Sweet potatoes are super healthy, packed with fiber and a host of vitamins and minerals. For more information… Read More