Middle-Age Memoirs: How to make a face mask in 30 seconds or less (with a filter)

Originally posted on Purple Almond Wellness:
Well what a month it’s been! Spending unending time with my better half and youngest son over the past couple of weeks has been fun. However, I think the phrase “be careful what you wish for” may be applicable here. I’m the type of person who loves alone time.…

20 DIY Pantry Staples That Are Even Better than Store-Bought | Kitchn

Originally posted on Purple Almond Wellness:
As more and more places around the world decide to implement lockdowns, it’s likely many of us will run out of many of the pantry staples we are used to purchasing at our local grocer. We take advantage of the fact that our favorite ketchup, mayonnaise, crackers, spice rub,…

50 Immune Boosting Vegetarian Recipes And Foods

In my oh so humble opinion, you can NEVER have enough vegetable recipes!! A plant based diet is key to a healthy body and long life. Here’s are 50 vegetarian recipes from Veg Recipes from India! “In this critical time, it is essential to have food that your body needs. You can make a conscious… Read More

Kale quinoa salad

Here is a healthy and colorful addition to your meal prep arsenal! Follow the link below for the recipe: feedproxy.google.com/~r/ACoupleCooks/~3/QaacpEWgyvc/

A Middle-Age Pathway Recipe: Purple Sweet Potato Nachos with Ground Bison (with vegan option)

In honor of my post yesterday on the Okinawa Diet, I am posting one of my recipes, Purple Sweet Potato Nachos. Sweet potatoes, particularly the purple variety, are a large part of the Okinawa style of eating. Sweet potatoes are super healthy, packed with fiber and a host of vitamins and minerals. For more information… Read More

The Wellness Mindset ~ Social Wellness: How you can help Australia…where to donate!

Originally posted on Purple Almond Wellness:
  photo source: USATODAY.COM We have all watched the news stories and seen videos and photos of the wild fires that are devastating Australia right now. We sit back and feel helpless as homes burn, peoples lives are lost or endangered and most of all, millions of innocent animals…