5 Fermented Food Recipes to Improve Gut (& brain) Health

Did you know that a 80% of the immune system is in the gut? Did you also know that most neurotransmitters, such as serotonin and melatonin largely made in the gut? Scientific research now proves a direct link between gut health and brain health. When the gut is healthy, the brain is healthy…and vice versa!… Read More

50 Immune Boosting Vegetarian Recipes And Foods

In my oh so humble opinion, you can NEVER have enough vegetable recipes!! A plant based diet is key to a healthy body and long life. Here’s are 50 vegetarian recipes from Veg Recipes from India! “In this critical time, it is essential to have food that your body needs. You can make a conscious… Read More

10 One-Pot Dinners for When You Don’t Feel Like Doing the Dishes

I HATE doing dishes!! If you’re like me, there’s nothing better or easier than a one dish dinner. The article below lists 10 dinners made in ONE POT! YEAH! “Dirty dishes are generally unavoidable when you’re cooking, but there is no rule that says you can’t use fewer dishes when life calls for it. And I… Read More

The Wellness Mindset ~ Recipes: 10 Family Friendly Recipes to Cook Together

As my boys were growing up, there was one special requirement…they had to learn to cook. I didn’t want them going out into the world living on frozen pizza, cold cereal and ramen noodles. While my younger son loved cooking, my older son hated it. Oddly, now that the latter is out on his own,… Read More

The healing benefits of broth with 2 recipes (vegan option)

The last couple of weeks I’ve been talking about ways to prevent illness by boosting the immune system with natural foods such as camu camu, elderberry or oil of oregano. Well, what happens if you’ve done everything you can to prevent it, but you still get sick? You, or someone you love, can make some… Read More

Healthy Cooking 101: 5 Quick and Easy Meal Prep Ideas (With Infographics!)

We know meal prep is a good idea. It helps us eat healthy food and avoid prepackaged, processed food or worse, fast food. However, if you’re like me, you procrastinate, or don’t do it at all. After all, who wants to spend a weekend day cooking? I mean I like to cook, but, weekends are… Read More

The Wellness Mindset ~ Recipes: Paleo Versions of 5 Favorite Comfort Foods

As a sufferer of chronic sinus migraines, I have reluctantly come to realize that grains, dairy and I just don’t get along. For more than 10 years I was gluten-free. Giving up gluten helped rid my body of chronic psoriasis and arthritis. However, my sinus headaches persisted and gradually worsened over the years. I searched… Read More

The Wellness Mindset ~ Recipes: 10 Anti-Inflammatory Recipes Even Picky Eaters will Love

“Vegetables are food for my food.” Is this phrase familiar to you? You want to eat healthy, but maybe you live with someone who is a picky eater and refuses to eat anything “healthy”. Maybe, you’re the one that is the picky eater. You know heathy eating is the way to go, but you hate… Read More

20 Small but Mighty Ginger Shot Recipes

Shots of ginger juice…why would anyone want to do that? Ginger is incredibly healthy, with many health benefits. boosts immune system soothes upset stomach aids digestion fights infection speeds metabolism aids post-workout recovery regulates blood sugar anti-inflammatory Still not convinced? Here’s Dr. Axe with benefits of ginger: Now that you know why ginger is so… Read More

The Wellness Mindset ~ Recipes: 10 Heart Healthy Fall Dinners

One of the first lessons I learned at Hawthorn was the benefits of eating locally grown, SEASONAL produce. It’s fresher and packed with more nutrients than produce shipped across the country. Don’t know what veggies are in season? Take a look below: Below, you’ll find 10 fall recipes, that are not only packed with flavor,… Read More