10 Smoothie Recipes to Boost your Immune System Using the Vitamin C Powerhouse~ Camu Camu

Middle age wisdom: Camu Camu berries are known to have the highest vitamin C content in the world.

With the recent coronavirus health scare, we are all thinking of ways to keep ourselves healthy. Boosting your immune system with natural sources of vitamin C is one of the best ways to do just that. That’s why, today, I present you with smoothie recipes containing camu camu berry powder. Camu Camu berries are known to have the highest vitamin C content in the world.

Camu camu is jam packed with vitamin C, with a whopping 2,145 mg/100 grams!!! It has roughly 30 to 50 times the vitamin c of an orange!!!

What is Camu Camu?

Camu Camu is grown in the dense Amazon Rainforest.  It grows on bushes in mostly flooded areas of Peru. It’s a globe shaped fruit, about the size of a cherry, which tastes like cherry and lemon. So what does this little fruit do for you?

What is camu camu? - Dr. Axe

Health Benefits of Camu Camu

  • Stronger immunity
  • More energy
  • Better mood
  • Healthier gums, eyes and skin
  • Supports the liver, lungs, lymph and nervous system
  • Used to fight colds and flu
  • Anti-viral
  • Anti-inflammatory
  • Anti-depressant
  • Natural pain relief
  • anti-viral
  • anti-inflammtory
  • anti-oxidant
  • astringent
  • anti-depressant

Where to find Camu Camu Powder

Because vitamin C is so sensitive to heat, it’s important to get freeze dried powder. Here is a great one from Amazon.com.

HERE IS A LINK TO THIS PRODUCT

By far the best way to use camu camu powder is in a smoothie. It can also be added to any juice or even water. You can also add it to any “no-bake” recipes. When searching for recipes using camu camu, make sure they aren’t baked or heated in anyway. This will destroy the vitamin C in the powder. Onto the recipes!!!

Berry Physalis (golden berry) Smoothie

Gailhac Official

This immune boosting super smoothie is JAM PACKED with super foods including acai, camu camu and goji berries.

Orange Camu Camu Smoothie

Blender Authority

With spinach, goji berries, camu camu, and hemp powder, you can’t go wrong with this one!
Orange Camu Camu Smoothie

Camu Camu Papaya Turmeric Smoothie

Herbazest

What do you get when you combine camu camu and tumeric?
You get an immune boosting powerhouse in a glass.
Camu Camu Papaya Turmeric Smoothie

Camu Camu Banana Carrot Smoothie Bowl

Lady Marielle

Camu Camu, raw honey, chia and coconut oil combine in one wonderful bowl.
Smoothie Bowl Recipe

Superfood Chocolate Smoothie

The Almond Eater

Chia, hemp, raw cacao and camu camu pack a superfood punch in this smoothie recipe.
Superfood Chocolate Smoothie 6

Morning Detox Smoothie

Tana Amen

Not only is this a great detox smoothie, it’s a super immune booster with maca, pomegranate, acai, bee pollen and aloe.

Camu Camu Berry Antioxidant Smoothie Bowl

Lauren Schwaiger

This one is simple but powerful by combining camu and maca with antioxidant rich blueberries and strawberries.

Superfood Smoothie

Superfood Evolution

This smoothie is rather interesting with a few unusual ingredients. So, don’t worry if you can’t get them all, because it has so many good things! This one packs a wallop with aloe, bee pollen, spirulina, camu camu, maca, liquid marine phytoplankton, hemp, goji berries, and raw honey.

Camu Camu Lemonade

Super Foodies

This recipe combines camu camu powder with raw honey, lemons and goji berries for a powerful and delicious drink.

Mango-Camu Frozen Yogurt

Bioglan

While this is being called “frozen yogurt”, I consider it a really thick smoothie. The mango is frozen prior to blending, which results in a thick, soft ice cream consistency.

Closing thoughts…

I’ll be posting more immune boosting recipes and tips next week. In the mean time boost your immunity through lots of laughter, love, sleep and meditation. What better way is there than that?

Until next time…namaste my friends

Tamara

Healthy Cooking 101: 5 Quick and Easy Meal Prep Ideas (With Infographics!)

We know meal prep is a good idea. It helps us eat healthy food and avoid prepackaged, processed food or worse, fast food. However, if you’re like me, you procrastinate, or don’t do it at all. After all, who wants to spend a weekend day cooking? I mean I like to cook, but, weekends are my time with my better half. So, I’ve searched the internet and come up with some super easy and quick ways to meal prep. My personal favorite are the mason jar soup cups. I think this is a brilliant idea!

How to Meal Prep Smoothies

Here’s a smoothie formula along with a video highlighting 3 ways to prep smoothies.
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Mason Jar Salads

Who needs to try an make a salad each morning or even the night before. Here’s an infographic for mason jar salads and one mason jar recipe video
mason-jar-salad-4

The Overnight Oats Builder

Overnight oats are a great way to meal prep breakfast. Below, you’ll see an infographic for overnight oats, along with 2 videos with a total of 7 recipes.
overnight-oats-builde.jpg

Burrito Bowls

Everyone likes a good burrito bowl! Here is an infographic showing how to build your own, plus a recipe to get those creative juices flowing.

DIY Instant Soup Cups

I LOVE LOVE LOVE this idea! I think it’s brilliant. I created the infographic below based on the recipe video at the bottom of the page.
Once the cups are made, store them in the fridge until needed. If you add protein eat it within 2-3 days.
When you eat the cups, remove them from the fridge at least 10 minutes prior to consuming. This will prevent the cold jar from breaking when the water is added. When you’re ready, fill the jar with hot water and let it set until it’s heated through. At this point, eat it from the jar, or pour it into a bowl.
I haven’t yet tried my own soup cups. However, I will absolutely try them, because my better half loves soup!

Closing thoughts

These ideas are super quick to put together. You could throw some burrito bowl ingredients in the oven. While that’s cooking, you can make a few soup cups, a couple of jars of overnight oats, and throw together some smoothie packs. Then, put the burrito bowls together when they’re cooked. I estimate this would take 1-2 hours tops. Then you have up to a week of lunches prepped.

Until next time Namaste my friends!

Insomnia Fix ~ Recipes: 5 Tryptophan Rich Snack Recipes to Help you Sleep

Experts always tell you not to eat at night. However, when you have insomnia, you are willing to try anything. In my last Insomnia Fix article, posted yesterday, I recommended adding tryptophan rich foods into your diet. Why? Tryptophan is a precursor to melatonin. Everyone knows the sleepy effect a big Thanksgiving dinner has on our body. That’s due to the tryptophan rich foods in the dinner, such as sweet potato and turkey. Below is a chart from Dr. Axe, which details some of the top tryptophan rich foods.

PHOTO SOURCE

In today’s post, I’ve looked for recipes that use at least one of these foods. In some cases, more than one is used in the recipe. In most cases, you can add nuts or seeds to boost levels of melatonin. As a reminder here are some seeds/nuts rich melatonin.

  • Walnuts
  • Almonds
  • pumpkin seeds
  • sunflower seeds
  • flax seeds

Banana-Yogurt Smoothie

Know Your Produce

This couldn’t be easier! Some fresh or frozen banana and some yogurt, with a hint of vanilla extract. Add some almonds or almond butter for a dose of melatonin.

Sweet Potato Smoothie

Build Your Bite

With bananas, sweet potatoes and almond butter, this one is the perfect bedtime snack!

Banana-Nut Overnight Oats

Life Made Sweeter

Oatmeal at night? YES! It’s high in both melatonin and tryptophan! Using greek yogurt instead of milk and adding banana and nuts makes it a nighttime powerhouse! Make it your own, and an even better nighttime snack by adding melatonin rich seeds.
photo source

Smoked Salmon and Dill Deviled Eggs

Taste of home

This recipe uses two tryptophan rich foods eggs and salmon. These make ahead treats are perfect for a quick snack. Sprinkle the tops with some finely chopped seeds for a boost of melatonin.

Chicken Muffins With Hidden Veggies 

Find Your Mom Tribe

With chicken and almond flour, these are wonderful
for a quick, make-ahead nighttime snack!

Until next time…namaste my friends!

Tamara