10 Snacks and 10 Recipes to Fight Insomnia

As part of my new series The Insomnia Fix, I have compiled a list of 10 snack foods and links to 10 recipes that can help fight insomnia. The snacks and recipes contain foods high in vitamins, minerals and hormones that help promote relaxation or help the body produce the vital sleep hormone melatonin.

10 snack foods to fight insomnia

  • almonds – high in magnesium-a muscle relaxer
  • tart cherries – high in melatonin- a sleep hormone
  • bananas – high in tryptophan – a precursor and necessary component to the production of melatonin
  • pineapple – known to boost melatonin
  • pumpkin seeds – high in tryptophan
  • walnuts – high in melatonin
  • goji berries – one of the best known sources of melatonin
  • Sweet potatoes – high in potassium – a muscle relaxer
  • dairy products – high in tryptophan
  • poultry – high in tryptophan

Below are links to 10 recipes designed to help you relax and produce more melatonin. Some of the links contain more than the recipe being highlighted.

Banana-Almond Smoothie

By: Great Green Heron

Cherry and Plum Smoothie

By: Nourished by Nutrition

Melatonin Boosting Sleep Cocktail

By: Medicinal Plants and their uses

Turmeric Golden Milk

By: The Awesome Green

6 sleep juice recipes

By: Febico

6 sleep juice recipes

Closing thoughts

In the near future, I’ll be giving you some of my personal favorite recipes for nighttime snacks, drinks and smoothies to help me sleep. What are your favorites? I’d love to see your comments below!

Until next time…namaste my friends!

Tamara

Blackberry Quinoa Energy Bars

This recipe looks really good! The ingredients call for syrup, and recommends Walden’s fat/sugar free syrup, which is certainly an option. To keep it whole foods, I recommend real maple syrup, which isn’t sugar free, but is less processed than the sugar free version.


Servings: 9 Ingredients: 1 1/2 cups Quick Oats1 1/2 cups Quinoa (cooked following package direction, then cooled) 2/3 cup Vanilla Protein Shake Mix 1 tsp Baking Powder1/2 tsp Baking Soda1/4 tsp Pin…

Follow this link for the main recipe: Blackberry Quinoa Energy Bars – A Dash Of Macros