The Wellness Mindset ~ Recipes: Creamy Cilantro Avocado Dressing

Today, on my main blog, I discussed the benefits of 1 daily avocado in relation to dementia prevention. So, I thought it only right to include at least one avocado recipe here.

I love avocado, but my better half does not. I’d like to try and incorporate this healthy fruit into our daily diet, but I’ll have to get creative. Why do I want to incorporate it? There are many proven health benefits. Each day this week, I’ll list 2 different health benefits AND, post a video, showcasing a different way to use this amazing plant.

Health Benefits of avocados (1)

  • AIDS IN WEIGHT LOSS
    • Keeps you full longer
    • Eat fewer calories
  • MORE POTASSIUM THAN BANANAS
    • most people don’t get nearly enough potassium and many may be deficient. Avocados are high in potassium, which helps maintain healthy blood pressure.

Source:

  1. https://www.healthline.com/nutrition/12-proven-benefits-of-avocado

Until next time, Namaste my friends.

Tamara

Healthy Probiotic “Soda”

Do you love soda? Are you addicted to it and can’t get enough? I am absolutely addicted to soda! I crave it. It is definitely my Achilles heal. I tell myself I can have just a little, just like an alcoholic would talk him/herself into a “small drink”. One small drink won’t hurt, right? Wrong! Sugar and corn syrup are as addictive as cocaine and heroin, maybe more so. We all know, in order to give up alcohol or drugs, there is no in between. The same goes for soda/sugar. I’ve given up soda dozens of time, for weeks, only to talk myself into “just a small glass. This turns into two, then three. Before you know it, I can’t make it through my day without a soda. The rest goes down hill, my diet, along with my weight and my health.



Well, no more! This time is the last time. That’s why this soda recipe is so important for me. It is changing my life. It tastes amazing! I use organic sour cherry juice concentrate. Tart cherries are amazing. They are known to tame inflammation. Tart cherries are scientifically proven to lesson inflammation and boost melatonin in the body. They are also high in melatonin, a super-hormone that plays many important roles in the body, not just for sleep! One thing you need to know is not to drink too much at once. I only drink it twice a day, with my lunch and dinner, as a tasty way to get my probiotics at each meal.

Here are links to two scientific articles researching the benefits of tart cherry juice:

I also use stevia extract (liquid), not pictured


This recipe for a healthy soda will build your microbiome instead of destroying it! The combination of organic juice concentrate, kefir, stevia and mineral water bring you sweetness, flavor and even the bubbles needed to imitate a tasty soda!

5 Fermented Food Recipes to Improve Gut (& brain) Health

Did you know that a 80% of the immune system is in the gut? Did you also know that most neurotransmitters, such as serotonin and melatonin largely made in the gut? Scientific research now proves a direct link between gut health and brain health. When the gut is healthy, the brain is healthy…and vice versa! We now know that the key to a healthy gut is a healthy microbiome. How do we get a healthy microbiome? It really is quite simple, and delicious. Eliminate sugar and processed foods. Then eat a plant-based whole food diet which includes homemade fermented foods, that are teaming with healthy probiotic bacteria.

Below, I’ve listed links to 5 simple fermented food recipes. You may need to get culture starter. Here are some sources:

The Importance of Probiotic Foods & The Top 10 to Choose ...

Ginger Orange Fermented Beets

From: Body Ecology

Fermented Vegetables

From: DIY Natural

Red Cabbage Sauerkraut

From: Fermentation Recipes

Coconut Water Kefir

From: Real Life of Pie

FULL RES KEFIR WATER-Photographer Jordan Pie-3 (1).jpg

Fermented Berries

From: Oh Lardy

Lacto-fermenting fruit - Oh Lardy

Until next time, Namaste my friends.

Tamara

50 Immune Boosting Vegetarian Recipes And Foods

In my oh so humble opinion, you can NEVER have enough vegetable recipes!! A plant based diet is key to a healthy body and long life. Here’s are 50 vegetarian recipes from Veg Recipes from India!

1000+ images about Healthy Quotes on Pinterest | Fitspo ...

“In this critical time, it is essential to have food that your body needs. You can make a conscious decision to move into healthy eating habits and choices.

I am sharing vegetarian plant-based foods and recipes which I am personally going to focus on and prepare at home. I am not going to overboard as an excess of everything is not good. Balance is the key. But I would like to include more of these immune-boosting food in our diets than earlier.”

FOLLOW THE LINK BELOW FOR THE MAIN ARTICLE AND ACCESS TO THE 50 RECIPES

feedproxy.google.com/~r/vegrecipesofindia/~3/PPBMtsYb4M8/

The healing benefits of broth with 2 recipes (vegan option)

The last couple of weeks I’ve been talking about ways to prevent illness by boosting the immune system with natural foods such as camu camu, elderberry or oil of oregano. Well, what happens if you’ve done everything you can to prevent it, but you still get sick? You, or someone you love, can make some bone broth of course.

NOTE: If you are a vegan or vegetarian, don’t worry, I’ve got you covered! I have an extra special vegetable broth recipe for you so no worries!

bone-broth-isnt-just-broth-and-isnt-just-soup-its-concentrated-healting-kellianne-petrucci

So, let’s talk about bone broth. Using bones to make broth has become rather trendy, but it’s not a new concept by any means. In fact, this is something that has been done since prehistoric times, when no part of the animal was wasted (2). In Chinese medicine, which dates back more than 2500 years, bone broth is used to improve the health of the digestive system,  bones, and kidneys (1). Chicken soup was used in 12th century Egypt for colds and asthma. (1)

Bone broth is incredibly healthy. In fact, when I talk about food as medicine, bone broth is right up there on the list of things you should be eating. Our prehistoric ancestors knew what they were doing. Let’s take a look at just why it’s so healthy. Here are 18 benefits, according to an article published by louisehay.com.

  1. Immunity boost-due to the amino acid content, such as arginine, glutamine, and cysteine.
  2. Relieves the common cold & Bronchitis– A study published in The Journal of the American College of Chest Physicians, studied the affect of chicken soup (chicken bone broth) on the common cold. Researchers found that chicken soup, did indeed alleviate symptoms, including clearing mucus, open respiratory pathways and provide easy-to-digest nutrition
  3. Diminish inflammation-The amino acid content, for example cystine, histidine, and glycine, reduce inflammation, while L-glutamine reduces gut inflammation. Studies indicate the anti-inflammatory affect of bone broth may be the reason behind helpfulness in relation to the common cold.
  4. Strong bones and teeth-What do you need to build bones and teeth? If you said calcium, you are only partially correct. In order to adequately build bone, the human body requires the following nutrients: calcium, protein, magnesium, phosphorus, vitamin D, potassium, zinc, manganese, copper, boron, iron, vitamin A, vitamin K, vitamin C, and the B vitamins. Bone broth, made with meat and vegetables, is a good source of ALL of these vitamins
  5. Weight loss-There are 2 aspects to the benefits of bone broth on weight loss. 1) many overweight people have what’s called Dysbiosis, or an imbalance in gut bacteria. Bone broth has high levels of the amino acid L-glutamine, which relieves inflammation, rebuilds gut lining and balances the gut bacteria. 2) Studies show that eating soup or drinking bone broth before meals reduces caloric intake during the next meal.
  6. Better Hydration-If you are dehydrated, drinking bone broth is an excellent way to rehydrate. Bone broth, with vegetables, has high levels of electrolytes and carbohydrates.
  7. Improve exercise capacity-Some studies show that liquids with electrolytes and carbohydrates outperform water in restorative capacity. Bone broth, a much healthier alternative than Gatorade, contains  these qualities.
  8. Build muscle-Once again, the all important amino acids come into play. The amino acid content of bone broth stimulates “muscle protein synthesis”.
  9. Improved mood-The digestive system is sometimes called “The Second Brain”. Your gut and your brain are, invariably, linked. What affects one affects the other. When gut bacteria, aka micro-biome, become imbalanced, this influences your brain. When the micro-biome is healthy, the brain receives “happy” signals from the brain. The opposite is also true. Neuroscientists are now studying the treatment of mood disorders, such as depression,  by managing the micro-biome.
  10. Gelatin-No, I’m not talking about Jell-o, which is filled with chemicals! Actually, Jell-o comes from gelatin made, most likely, from pigskin, but can be made from any other type of bone. (3) The gelatin I’m talking about, is gelatin in it’s pure form. Have you ever made soup, and taken it out of the fridge to find that the broth has turned into a “jelly” like substance? That is what good bone broth is supposed to do. The prevalence of degenerative and inflammatory disease in our society could be corrected with gelatin rich foods, such as bone broth. Here are 9 additional benefits of the gelatin contained within bone-broth.
  • Stronger, healthier nails
  • Anti-aging
  • Anti-tumor
  • Arthritis and joint-pain relief
  • Cell-protecting
  • Can alleviate diabetes and lower blood sugar; supports insulin regulation
  • Can improve sleep
  • Helps regulate bleeding
  • Helps normalize stomach acid

For the full article: 18 Amazing Health Benefits Of Bone Broth

Now that you know the benefits of bone broth, just how do you make it? Well it’s actually a very easy, though lengthy process.  However, I can assure you, it’s worth your time. Here’s a short video (:52) showing how to make beef bone broth. Don’t have beef bones? Don’t worry! The process is the same with other bones as well. Don’t be intimidated by bone broth! It is SOOOO easy! Really! The hardest part is waiting 2 days for it to be done!

Ingredients:

  • 4 pounds beef bones with marrow
  • 4 carrots, chopped
  • 4 celery stalks, chopped
  • 2 medium onions, peel on, sliced in half lengthwise and quartered
  • 4 garlic cloves, peel on and smashed
  • 1 teaspoon kosher salt
  • 1 teaspoon whole peppercorns
  • 2 bay leaves
  • 3 sprigs fresh thyme
  • 5-6 sprigs parsley
  • ¼ cup apple cider vinegar
  • 18-20 cups cold water

For the complete recipe go to: https://draxe.com/recipe/beef-bone-broth/

To learn more about the benefits of Bone Broth, take a look at the article from the Weston A Price Foundation called

Broth is Beautiful


For those vegans and vegetarians, I have

Rebecca Katz’s “Magic Mineral Broth” Recipe

This isn’t just any old vegetable broth recipe. In fact, this is more than just a broth. According to Rebecca, Magic Mineral Broth is packed with potassium and several trace minerals. Rebecca says in her cookbook Nourishing Life One Bite at a Time, that this broth alone could sustain you for quite some time. It’s a great alternative for people who may be too sick to eat solid food. It is very versatile and can be used as your base for any soup. In fact, I use this as a base for my bone broth. You could also simply add your bones to this recipe, which I have done in many cases.

So on with the recipe and I have a special surprise. Who better than to show you how to make this tremendous broth than Rebbecca Katz herself.? Here is a “how to” video, with Rebecca Katz, showing you how to prepare this wonderful, flavorful, healthy broth.

magicmineralbroth

Closing thoughts

You really can’t go wrong with bone broth and magic mineral broth. What can be easier than this process? I mean seriously, if you can chop veggies and boil water, you can make a delicious and nutritious broth that will be the envy of all your friends. In fact, why not bring them a jar of your homemade broth the next time they are under the weather?

Until next time…namaste my friends

Sources:

  1. https://www.barebonesbroth.com/blog/goodness-through-the-ages/
  2. http://blog.kettleandfire.com/the-surprising-history-behind-bone-broth/
  3. http://recipes.howstuffworks.com/j-ello.htm

10 Smoothie Recipes to Boost your Immune System Using the Vitamin C Powerhouse~ Camu Camu

Middle age wisdom: Camu Camu berries are known to have the highest vitamin C content in the world.

With the recent coronavirus health scare, we are all thinking of ways to keep ourselves healthy. Boosting your immune system with natural sources of vitamin C is one of the best ways to do just that. That’s why, today, I present you with smoothie recipes containing camu camu berry powder. Camu Camu berries are known to have the highest vitamin C content in the world.

Camu camu is jam packed with vitamin C, with a whopping 2,145 mg/100 grams!!! It has roughly 30 to 50 times the vitamin c of an orange!!!

What is Camu Camu?

Camu Camu is grown in the dense Amazon Rainforest.  It grows on bushes in mostly flooded areas of Peru. It’s a globe shaped fruit, about the size of a cherry, which tastes like cherry and lemon. So what does this little fruit do for you?

What is camu camu? - Dr. Axe

Health Benefits of Camu Camu

  • Stronger immunity
  • More energy
  • Better mood
  • Healthier gums, eyes and skin
  • Supports the liver, lungs, lymph and nervous system
  • Used to fight colds and flu
  • Anti-viral
  • Anti-inflammatory
  • Anti-depressant
  • Natural pain relief
  • anti-viral
  • anti-inflammtory
  • anti-oxidant
  • astringent
  • anti-depressant

Where to find Camu Camu Powder

Because vitamin C is so sensitive to heat, it’s important to get freeze dried powder. Here is a great one from Amazon.com.

HERE IS A LINK TO THIS PRODUCT

By far the best way to use camu camu powder is in a smoothie. It can also be added to any juice or even water. You can also add it to any “no-bake” recipes. When searching for recipes using camu camu, make sure they aren’t baked or heated in anyway. This will destroy the vitamin C in the powder. Onto the recipes!!!

Berry Physalis (golden berry) Smoothie

Gailhac Official

This immune boosting super smoothie is JAM PACKED with super foods including acai, camu camu and goji berries.

Orange Camu Camu Smoothie

Blender Authority

With spinach, goji berries, camu camu, and hemp powder, you can’t go wrong with this one!
Orange Camu Camu Smoothie

Camu Camu Papaya Turmeric Smoothie

Herbazest

What do you get when you combine camu camu and tumeric?
You get an immune boosting powerhouse in a glass.
Camu Camu Papaya Turmeric Smoothie

Camu Camu Banana Carrot Smoothie Bowl

Lady Marielle

Camu Camu, raw honey, chia and coconut oil combine in one wonderful bowl.
Smoothie Bowl Recipe

Superfood Chocolate Smoothie

The Almond Eater

Chia, hemp, raw cacao and camu camu pack a superfood punch in this smoothie recipe.
Superfood Chocolate Smoothie 6

Morning Detox Smoothie

Tana Amen

Not only is this a great detox smoothie, it’s a super immune booster with maca, pomegranate, acai, bee pollen and aloe.

Camu Camu Berry Antioxidant Smoothie Bowl

Lauren Schwaiger

This one is simple but powerful by combining camu and maca with antioxidant rich blueberries and strawberries.

Superfood Smoothie

Superfood Evolution

This smoothie is rather interesting with a few unusual ingredients. So, don’t worry if you can’t get them all, because it has so many good things! This one packs a wallop with aloe, bee pollen, spirulina, camu camu, maca, liquid marine phytoplankton, hemp, goji berries, and raw honey.

Camu Camu Lemonade

Super Foodies

This recipe combines camu camu powder with raw honey, lemons and goji berries for a powerful and delicious drink.

Mango-Camu Frozen Yogurt

Bioglan

While this is being called “frozen yogurt”, I consider it a really thick smoothie. The mango is frozen prior to blending, which results in a thick, soft ice cream consistency.

Closing thoughts…

I’ll be posting more immune boosting recipes and tips next week. In the mean time boost your immunity through lots of laughter, love, sleep and meditation. What better way is there than that?

Until next time…namaste my friends

Tamara

Healthy Cooking 101: 5 Quick and Easy Meal Prep Ideas (With Infographics!)

We know meal prep is a good idea. It helps us eat healthy food and avoid prepackaged, processed food or worse, fast food. However, if you’re like me, you procrastinate, or don’t do it at all. After all, who wants to spend a weekend day cooking? I mean I like to cook, but, weekends are my time with my better half. So, I’ve searched the internet and come up with some super easy and quick ways to meal prep. My personal favorite are the mason jar soup cups. I think this is a brilliant idea!

How to Meal Prep Smoothies

Here’s a smoothie formula along with a video highlighting 3 ways to prep smoothies.
Screen Shot 2018-03-12 at 12.32.03 AM.png

Mason Jar Salads

Who needs to try an make a salad each morning or even the night before. Here’s an infographic for mason jar salads and one mason jar recipe video
mason-jar-salad-4

The Overnight Oats Builder

Overnight oats are a great way to meal prep breakfast. Below, you’ll see an infographic for overnight oats, along with 2 videos with a total of 7 recipes.
overnight-oats-builde.jpg

Burrito Bowls

Everyone likes a good burrito bowl! Here is an infographic showing how to build your own, plus a recipe to get those creative juices flowing.

DIY Instant Soup Cups

I LOVE LOVE LOVE this idea! I think it’s brilliant. I created the infographic below based on the recipe video at the bottom of the page.
Once the cups are made, store them in the fridge until needed. If you add protein eat it within 2-3 days.
When you eat the cups, remove them from the fridge at least 10 minutes prior to consuming. This will prevent the cold jar from breaking when the water is added. When you’re ready, fill the jar with hot water and let it set until it’s heated through. At this point, eat it from the jar, or pour it into a bowl.
I haven’t yet tried my own soup cups. However, I will absolutely try them, because my better half loves soup!

Closing thoughts

These ideas are super quick to put together. You could throw some burrito bowl ingredients in the oven. While that’s cooking, you can make a few soup cups, a couple of jars of overnight oats, and throw together some smoothie packs. Then, put the burrito bowls together when they’re cooked. I estimate this would take 1-2 hours tops. Then you have up to a week of lunches prepped.

Until next time Namaste my friends!

Insomnia Fix ~ Recipes: 5 Tryptophan Rich Snack Recipes to Help you Sleep

Experts always tell you not to eat at night. However, when you have insomnia, you are willing to try anything. In my last Insomnia Fix article, posted yesterday, I recommended adding tryptophan rich foods into your diet. Why? Tryptophan is a precursor to melatonin. Everyone knows the sleepy effect a big Thanksgiving dinner has on our body. That’s due to the tryptophan rich foods in the dinner, such as sweet potato and turkey. Below is a chart from Dr. Axe, which details some of the top tryptophan rich foods.

PHOTO SOURCE

In today’s post, I’ve looked for recipes that use at least one of these foods. In some cases, more than one is used in the recipe. In most cases, you can add nuts or seeds to boost levels of melatonin. As a reminder here are some seeds/nuts rich melatonin.

  • Walnuts
  • Almonds
  • pumpkin seeds
  • sunflower seeds
  • flax seeds

Banana-Yogurt Smoothie

Know Your Produce

This couldn’t be easier! Some fresh or frozen banana and some yogurt, with a hint of vanilla extract. Add some almonds or almond butter for a dose of melatonin.

Sweet Potato Smoothie

Build Your Bite

With bananas, sweet potatoes and almond butter, this one is the perfect bedtime snack!

Banana-Nut Overnight Oats

Life Made Sweeter

Oatmeal at night? YES! It’s high in both melatonin and tryptophan! Using greek yogurt instead of milk and adding banana and nuts makes it a nighttime powerhouse! Make it your own, and an even better nighttime snack by adding melatonin rich seeds.
photo source

Smoked Salmon and Dill Deviled Eggs

Taste of home

This recipe uses two tryptophan rich foods eggs and salmon. These make ahead treats are perfect for a quick snack. Sprinkle the tops with some finely chopped seeds for a boost of melatonin.

Chicken Muffins With Hidden Veggies 

Find Your Mom Tribe

With chicken and almond flour, these are wonderful
for a quick, make-ahead nighttime snack!

Until next time…namaste my friends!

Tamara

The Wellness Mindset ~ Recipes: Paleo Versions of 5 Favorite Comfort Foods

As a sufferer of chronic sinus migraines, I have reluctantly come to realize that grains, dairy and I just don’t get along. For more than 10 years I was gluten-free. Giving up gluten helped rid my body of chronic psoriasis and arthritis. However, my sinus headaches persisted and gradually worsened over the years.

I searched for a reason, an ailment that could explain my sinus problems, even visiting specialists, but to no avail. My ENT doctor checked my sinuses and even sent me for MRI’s and other scans, which all came back clean. She said the migraines are more than likely food related.

So as a nutrition junky, I knew all about the elimination diet and gave it a try. Unfortunately, the elimination diet eliminates dairy and gluten, but not all grains, since oats and rice are allowed on most plans.

It wasn’t until I tried the paleo diet that my headaches finally began to subside. Now my diet is paleo approximately 95% of the time. The other 5% of the time, I allow myself indulgences, including gluten containing foods such as cakes, cookies as well as certain comfort foods and dairy. I find if I indulge in only one or two meals or so a week, my headaches remain at bay.

With that said, there are times when I’m eating healthy that I just need some comfort foods. Today, I’ve searched the internet’s plethora of Paleo sites for paleo versions of some popular comfort foods! ENJOY!

Paleo Chicken Pot Pie

Paleo Running Momma

Baked French Fries with Chipotle Ranch Dip

Paleo Running Momma

Paleo Chocolate Pudding

Nom Nom Paleo

Easy Deep Dish Pizza Pie

Satisfying Eats
This recipe contains dairy.
For a true paleo version, consider using dairy-free mozzarella.

Perfect Grain Free Tortillas

Fork and Beans
Use these amazing tortillas with your favorite taco filling for perfect paleo tacos! I make these all the time! They are delicious and better than any store bought tortillas, whether regular or gluten free..

Until next time, Namaste my friends.

Tamara

Middle Age Pathway Recipes: 8 Healthy Holiday Recipes

Ahh, the holidays season is here! During this time of year, full of sugary treats and fattening snacks, it’s good to have a few healthy recipes in your box. Have no fear! I’ve got you covered. Today, I’m have 8 healthy holiday recipes, with videos and printable recipes! I hope you enjoy!

 BRIE STUFFED MUSHROOMS

From: What’s Gaby Cooking

Brie Stuffed Mushrooms

  • Servings: 4-6
  • Difficulty: easy
  • Print

Have a dinner or cocktail party coming up for the holiday season? These delicious, creamy bites will do the trick

Credit: whatsgabycooking.com/brie-stuffed-mushrooms/

Ingredients

  • 12 Baby Bella Mushrooms
  • 1 small wedge of Brie cheese
  • 1/3 cup Panko bread crumbs (you can buy these gluten free)
  • 1/4 cup Pecorino Cheese
  • 1/4 cup Parmesan Cheese
  • 1 tsp fresh thyme, chopped
  • salt and pepper to taste
  • 4 tbs olive oil

Directions

  1. Pre-heat your oven to 350 degrees.
  2. Clean and remove stems from mushrooms, then place in a baking dish and drizzle with 2 tbs olive oil.
  3. Place 1 tbs Brie into each mushroom
  4. Combine remaining ingredients and place a small scoop of the mixture into each mushroom.
  5. Bake for 20 – 25 minutes, or until cheese is melted and mushroom is tender.
  6. PHOTO CREDIT: https://whatsgabycooking.com/brie-stuffed-mushrooms/

CHRISTMAS SALAD WREATH

from: mealthy.com.

Christmas Wreath Salad

  • Servings: 8
  • Difficulty: easy
  • Print

If you're looking for a quick and healthy side dish to your holiday dinner, this delightful recipe fits the bill.

Credit: mealthy.com/recipes/1642/christmas-wreath-salad

Ingredients

    CHRISTMAS WREATH SALAD

  • 2 heads Romaine lettuce, thinly sliced (about 6 cups)
  • 1 ruby red grapefruit, cut into supremes
  • 1 green pear, thinly sliced
  • 1 Haas avocado, thinly sliced
  • ¼ cup feta cheese crumbles
  • ¼ cup pomegranate seeds
  • 2 tablespoons sliced almonds
  • POMEGRANATE-POPPY DRESSING

  • ½ cup extra-virgin olive oil
  • ⅓ cup pomegranate juice
  • ¼ cup low-fat mayonnaise or yogurt
  • 3 tablespoons honey
  • 2 tablespoons champagne vinegar
  • ½ teaspoon salt
  • ½ teaspoon ground mustard
  • 1 tablespoon poppy seeds

Directions

  1. Arrange lettuce onto a large, circular platter into a wreath shape.
  2. Arrange grapefruit supremes, pear slices, and avocado slices in groupings onto the lettuce in a decorative pattern.
  3. Sprinkle pomegranate seeds, feta, and almonds over the wreath.
  4. Blend dressing ingredients, and serve in a small bowl at the center of the wreath.

RAW CHOCOLATE TRUFFLES

FROM POPSUGAR FITNESS:

Raw Chocolate Truffles

  • Servings: 10-15
  • Difficulty: easy
  • Print

These tasty little morsels are bursting with vitamins, minerals and anti-oxidants. Plus, they're sweetened with dates and maple syrup, so, you'll find no processed sugar here.


Credit: PopSugar Fitness

Ingredients

  • 1 cup pitted dates
  • 1 cup soaked cashews (soak a minimum of 3 hours or overnight)
  • 1 cup raw cacao powder plus more for rolling
  • 1/2 cup melted coconut oil
  • 2 tbs maple syrup
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • pinch of sea salt
  • pinch of cayenne pepper
  • shredded coconut for rolling

Directions

  1. Place all ingredients, except shredded coconut, in a blender or food processor and blend until smooth, scraping sides as needed.
  2. Roll into tablespoon size balls.
  3. Coat balls in either cacao or shredded coconut.
  4. Freeze for a few hours, preferably overnight.
  5. Remove from freezer and set at room temperature for 30 minutes prior to serving.

PERFECT PRIME RIB RECIPE

from Food Wishes.

Perfect Prime Rib

  • Servings: depends on size of roast
  • Difficulty: easy
  • Print

The prefect main dish for your holiday table. It's so elegant and delicious! You'll never believe how easy this is to prepare!

Ingredients

  • 4 to 8 pound Prime Rib of Beef, BONE-IN, fat cap removed (ask the butcher to explain)
  • kosher salt as needed
  • 1/4 cup soft butter
  • 1 tablespoon freshly ground black pepper
  • 1 teaspoon Herbes de Provence (this is just a dried herb blend – you can use any thing you like, or just salt and pepper)

Directions

  1. Leave prime rib on counter for at least 6 hours – preferably longer. (It must be at room temp, or the recipe won’t work.)
  2. Preheat oven to 500 degrees
  3. Mix butter, Herbes de Provence and black pepper together and spread all over prime rib.
  4. Sprinkle salt liberally over the buttered prime rib
  5. Cook the beef at 500 degrees for 5 minutes per pound. Multiply size of roast (from packaging) by 5. This is the length of time you’ll cook the beef at 500 degrees. For example, if your roast is 4 pounds multiply 4 X 5 = 20, so you’d cook the beef at 500 degrees for 20 minutes.
  6. After the allotted time, turn oven off and leave for 2 hours. DO NOT OPEN THE DOOR.
  7. Remove from the oven and serve. Bones can be removed if desired prior to serving.

PALEO CARROT CAKE COOKIES

From: Meghan Livingstone

Paleo Carrot Cake Cookies

  • Servings: 10-12
  • Difficulty: easy
  • Print

Now this is whole food goodness! Sweetened with dates, filled with fresh grated carrot...you don't get any better than this.

Ingredients

  • 1/2 nut butter (almond butter was used in the original recipe)
  • 1/2 cup shredded carrots
  • 1/2 cup chopped fresh basil
  • 1/2 cup shredded carrot
  • 7-8 Medjool dates, pitted, diced into tiny pieces + soaked in warm water 10 mins, drained
  • 2 eggs
  • 1 tbs coconut flour
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp allspice
  • 1/4 tsp baking soda
  • 1/4 tsp salt

Directions

  1. Preheat oven to 325 degrees
  2. Line a cookie sheet with parchment paper
  3. Mix all ingredients together.
  4. Drop spoonfuls onto cookie sheet. Shape into circles if desired.
  5. Bake 10 – 12 minutes, or until firm to touch.
  6. For additional sweetness, add 2 tbsp honey or maple syrup to batter. For additional flavor/crunch, add 1/4 cup chopped pecans to batter.

    Photo credit: https://www.meghanlivingstone.com/paleo-carrot-cake-cookies/


Egg nog

that’s dairy free, paleo, gluten free

From: Kayla Chandler

Homemade Eggnog (Dairy Free, Paleo, Gluten Free)

  • Servings: 3
  • Difficulty: easy
  • Print

An old fashioned holiday classic, with a healthy modern twist.

Ingredients

  • 3 cups full fat coconut milk in the can
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/2 tsp ground nutmeg
  • a dash of all spice
  • 4 pasture raised egg yolks – (THE USE OF PASTURE RAISED IS HIGHLY RECOMMENDED – due to the nature of the recipe)
  • 1/4 cup maple syrup

Directions

  1. Add first 5 ingredients to a pan, bring to boil, then remove from stovetop.
  2. Mix egg yolks and syrup together.
  3. Slowly pour egg mixture into coconut milk, whisking continuously.
  4. Pour into glass container and chill for several hours.
  5. If desired, serve with whipped coconut cream.

Paleo Pumpkin Spice Trail Mix

From: Cotter Crunch

Slow Cooker Paleo Pumpkin Spice Trail Mix

  • Servings: 10 to 12
  • Difficulty: easy
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Whether you need a quick, healthy snack for the kids or a tasty appetizer for holiday party guests, this quick and easy recipe fits the bill.

Ingredients

  • 2 1/4 cups raw walnuts, chopped (or use halves)
  • 1/2 – 2/3 cup raw cashews
  • 1/2 cup raw pumpkin seeds
  • 1/2 – 1/3 cup chopped pecans
  • 1/4 cup coconut sugar (maple syrup is fine but it will be more like clusters when cooked)
  • 2 tbsp coconut oil
  • 1 tsp vanilla
  • 1 tbsp pumpkin spice
  • dash of sea salt
  • extra cinnamon if desired
  • 1 cup dried cranberries
  • 1 cup or more of [url] dark chocolate ∞http://amzn.to/2f8VgqL[/url] and/or cacao nibs combined.
  • parchment paper

Directions

  1. Place nuts in a slow cooker, then add sugar, spices, coconut oil and salt. Combine thoroughly, until everything is well coated.
  2. Cook on high for 60 to 90 minutes (until the nuts are well cooked/roasted) – stir a few times while they are cooking
  3. Once the nuts have browned as desired, remove from cooker and spread on parchment paper.
  4. Allow to dry, then add to mixing bowl and stir together with cranberries and chocolate. – store in an airtight container.
  5. PHOTO CREDIT: https://www.cottercrunch.com/slow-cooker-paleo-pumpkin-spice-trail-mix/

Green Bean Salad with Mustard Dressing

From: Gordon Ramsey

Green Bean Salad with Mustard Dressing

  • Servings: 4-6
  • Difficulty: easy
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Tired of Green Bean Casserole? Try this refreshing and tasty recipe from Gordon Ramsey


Credit: Gordon Ramsey

Ingredients

  • 1 head of garlic
  • 2 pounds fresh Green beans (cleaned)
  • salt
  • 2-3 tbs White wine vinegar
  • 2 tsp dijon mustard
  • 2 tsp honey
  • 150 ml olive oil

Directions

  1. Preheat the oven to 350 degrees. Wrap the garlic for the dressing in foil and roast in the oven for 20–25 minutes until soft. Remove and leave to cool.
  2. While garlic is roasting, blanch the green beans by plunging them in plenty of boiling salted water for 1½ cooked, but still crunchy. Run immediately under cold running water, then drain and leave to one side.
  3. Toast almonds in a medium-hot dry frying pan for 2–3 minutes until golden.
  4. Squeeze the flesh from the garlic heads and mash with 1 tablespoon of the white wine vinegar until a smooth paste is formed. Add the mustard and honey and mix well. Pour in the olive oil in a slow drizzle, stirring constantly to thicken. Taste and season as necessary, adding a little more vinegar if needed.
  5. Dress the green beans, toss to coat well, top with toasted almonds and serve.
  6. SOURCE: https://www.lifestylefood.com.au/recipes/18242/green-bean-salad-with-mustard-dressing