Middle-Age Wisdom Recipes: 10 Protein Packed Recipes to Build Muscle and Burn Fat

You’re trying to eat healthy, and build some all important muscle. You’re tired of plain grilled chicken or salmon, which makes it difficult to stay on a healthy meal plan. Today, I searched the internet for some healthy, yet tasty main meals to inspire your meal planning adventures. On Tuesday, I published the first article… Read More

The Wellness Mindset ~ Recipes: 10 Heart Healthy Fall Dinners

One of the first lessons I learned at Hawthorn was the benefits of eating locally grown, SEASONAL produce. It’s fresher and packed with more nutrients than produce shipped across the country. Don’t know what veggies are in season? Take a look below: Below, you’ll find 10 fall recipes, that are not only packed with flavor,… Read More