Middle-age Memoirs~ Cooking edition: Gluten-Free Angel Food Cake

My better half recently had a birthday. He requested angel food cake with my homemade frozen custard. I made him and my boys a “normal” cake with wheat flour. I’ll confess, it was from a box. He said he wanted to make things easy for me. 🤣 However, me, being gluten free, can’t eat that… Read More

Insomnia Fix ~ Recipes: 5 Tryptophan Rich Snack Recipes to Help you Sleep

Experts always tell you not to eat at night. However, when you have insomnia, you are willing to try anything. In my last Insomnia Fix article, posted yesterday, I recommended adding tryptophan rich foods into your diet. Why? Tryptophan is a precursor to melatonin. Everyone knows the sleepy effect a big Thanksgiving dinner has on… Read More

Middle-age Memoirs~ Cooking edition: Teaching yourself to cook…with help

I decided to start a cooking journal, to coincide with my lifestyle and fitness journal from my main site. This journal will be a log of my adventures as I teach myself more about cooking, baking and making my own recipes. I hope you’ll join me on this new venture! Cookbooks & DVDs Most of… Read More

10 Snacks and 10 Recipes to Fight Insomnia

As part of my new series The Insomnia Fix, I have compiled a list of 10 snack foods and links to 10 recipes that can help fight insomnia. The snacks and recipes contain foods high in vitamins, minerals and hormones that help promote relaxation or help the body produce the vital sleep hormone melatonin. 10… Read More