10 Delicious & Healthy Chocolate Desserts to Share with the Ones you Love

Middle-Age Wisdom Recipes…I decided to search the internet for delicious chocolate recipes, but that are still on the healthy side. Many of these are vegan and/or gluten free. I hope you enjoy!

I first posted this article on February 13, 2020 in honor of Valentines day. I decided to repost it as today’s recipe article, due to my wellness tip of the day for my MAIN BLOG.

So, in honor of this wellness tip, I present these 10 “healthy” chocolate recipes!


Here’s the original article:

Normally, I’d be sharing insomnia recipes with you all today. However, since tomorrow is Valentines day, I decided to search the internet for delicious chocolate recipes, but that are still on the healthy side. Many of these are vegan and/or gluten free. I hope you enjoy!

Salted Dark Chocolate Almond Clusters

(Vegan, Gluten Free, Paleo, Dairy-Free)

Beaming Baker

4 Ingredient Peppermint Chocolate Crunch Bars

(Gluten Free, Vegan, Dairy-Free)

Beaming Baker

Coconut Chai Chocolate Cake

Clean Eating

Chocolate Raspberry Macaroon Tart

Clean Eating

Chocolate Banana Freezer Pie

Clean Eating

Fudgy Gluten-Free Chocolate Cake

Minimalist Baker

Instant Chocolate Almond Ice Cream

(Vegan)

Super Healthy Kids

No-Bake French Silk Pie

(Vegan)

Blissful Basil

Almond Joy Bites

(Vegan)

My Real Food Family

Chef John’s Chocolate Chia Pudding

Food Wishes

(If you are sensitive to high fiber foods, this one is best avoided)

Closing thoughts…

As I always say, eating healthy doesn’t have to be boring. You just need to be a bit creative with the ingredients. I hope you enjoy time with your loved ones tomorrow.

HAPPY VALENTINES DAY EVERYONE!

Happy Valentine's Day Flashing Hearts Gif Pictures, Photos ...

Until next time…namaste my friends

Tamara

10 Quick and Healthy Snack Recipes to Make While Working from Home

As a continuation of my post earlier, “Healthy Snacking Habits while Working from Home“, I’m posting 10 quick and easy recipes to make while you work from home. Some of them will take planning or making ahead, which was one tip for healthy snacking. Try one of these or use them to inspire your own healthy creations. As always…

Chocolate Black Bean Smoothie

From: The Conscientious Eater –
Okay, I haven’t tried this one yet. I know this one sounds weird, and I would tend to agree. However, if it tastes good, it would be a huge plus for smoothies. Beans are super healthy, high in protein and fiber. They would seem to be a perfect addition to smoothies. I’m definitely going to try this one.

Mango White Bean Smoothie

From: Some the Wiser
Here’s another smoothie with beans. With white beans, this one would be a bit more mild. Perhaps this would be better to introduce beans in smoothies with this recipe. I really do like the idea of beans in smoothies.
(My better half and son think it sounds really weird and gross. 🤣)

Yogurt covered blueberries

From: Peanut Butter and Peppers

Veggie Spring Rolls

From: Eat Well 101

Banana Chia Seeds Sushi

From: Eat Well 101

Ramen Cups with Cabbage and Pork

From: Cooking Light

Honey Glazed Almonds

From: Cooking Light

Mini Bell Pepper Loaded Turkey “Nachos”

From: Skinny Taste

Fruit Pizza Crackers

From: Homemade Ginger
These would be fun to put together with kids!!

Apple Pie Energy Bites

From: Cooking Light

Until next time…namaste my friends

10 Smoothie Recipes to Boost your Immune System Using the Vitamin C Powerhouse~ Camu Camu

Middle age wisdom: Camu Camu berries are known to have the highest vitamin C content in the world.

With the recent coronavirus health scare, we are all thinking of ways to keep ourselves healthy. Boosting your immune system with natural sources of vitamin C is one of the best ways to do just that. That’s why, today, I present you with smoothie recipes containing camu camu berry powder. Camu Camu berries are known to have the highest vitamin C content in the world.

Camu camu is jam packed with vitamin C, with a whopping 2,145 mg/100 grams!!! It has roughly 30 to 50 times the vitamin c of an orange!!!

What is Camu Camu?

Camu Camu is grown in the dense Amazon Rainforest.  It grows on bushes in mostly flooded areas of Peru. It’s a globe shaped fruit, about the size of a cherry, which tastes like cherry and lemon. So what does this little fruit do for you?

What is camu camu? - Dr. Axe

Health Benefits of Camu Camu

  • Stronger immunity
  • More energy
  • Better mood
  • Healthier gums, eyes and skin
  • Supports the liver, lungs, lymph and nervous system
  • Used to fight colds and flu
  • Anti-viral
  • Anti-inflammatory
  • Anti-depressant
  • Natural pain relief
  • anti-viral
  • anti-inflammtory
  • anti-oxidant
  • astringent
  • anti-depressant

Where to find Camu Camu Powder

Because vitamin C is so sensitive to heat, it’s important to get freeze dried powder. Here is a great one from Amazon.com.

HERE IS A LINK TO THIS PRODUCT

By far the best way to use camu camu powder is in a smoothie. It can also be added to any juice or even water. You can also add it to any “no-bake” recipes. When searching for recipes using camu camu, make sure they aren’t baked or heated in anyway. This will destroy the vitamin C in the powder. Onto the recipes!!!

Berry Physalis (golden berry) Smoothie

Gailhac Official

This immune boosting super smoothie is JAM PACKED with super foods including acai, camu camu and goji berries.

Orange Camu Camu Smoothie

Blender Authority

With spinach, goji berries, camu camu, and hemp powder, you can’t go wrong with this one!
Orange Camu Camu Smoothie

Camu Camu Papaya Turmeric Smoothie

Herbazest

What do you get when you combine camu camu and tumeric?
You get an immune boosting powerhouse in a glass.
Camu Camu Papaya Turmeric Smoothie

Camu Camu Banana Carrot Smoothie Bowl

Lady Marielle

Camu Camu, raw honey, chia and coconut oil combine in one wonderful bowl.
Smoothie Bowl Recipe

Superfood Chocolate Smoothie

The Almond Eater

Chia, hemp, raw cacao and camu camu pack a superfood punch in this smoothie recipe.
Superfood Chocolate Smoothie 6

Morning Detox Smoothie

Tana Amen

Not only is this a great detox smoothie, it’s a super immune booster with maca, pomegranate, acai, bee pollen and aloe.

Camu Camu Berry Antioxidant Smoothie Bowl

Lauren Schwaiger

This one is simple but powerful by combining camu and maca with antioxidant rich blueberries and strawberries.

Superfood Smoothie

Superfood Evolution

This smoothie is rather interesting with a few unusual ingredients. So, don’t worry if you can’t get them all, because it has so many good things! This one packs a wallop with aloe, bee pollen, spirulina, camu camu, maca, liquid marine phytoplankton, hemp, goji berries, and raw honey.

Camu Camu Lemonade

Super Foodies

This recipe combines camu camu powder with raw honey, lemons and goji berries for a powerful and delicious drink.

Mango-Camu Frozen Yogurt

Bioglan

While this is being called “frozen yogurt”, I consider it a really thick smoothie. The mango is frozen prior to blending, which results in a thick, soft ice cream consistency.

Closing thoughts…

I’ll be posting more immune boosting recipes and tips next week. In the mean time boost your immunity through lots of laughter, love, sleep and meditation. What better way is there than that?

Until next time…namaste my friends

Tamara

10 Delicious & Healthy Chocolate Desserts to Share with the Ones you Love

Middle-Age Wisdom Recipes…I decided to search the internet for delicious chocolate recipes, but that are still on the healthy side. Many of these are vegan and/or gluten free. I hope you enjoy!

Normally, I’d be sharing insomnia recipes with you all today. However, since tomorrow is Valentines day, I decided to search the internet for delicious chocolate recipes, but that are still on the healthy side. Many of these are vegan and/or gluten free. I hope you enjoy!

Salted Dark Chocolate Almond Clusters

(Vegan, Gluten Free, Paleo, Dairy-Free)

Beaming Baker

4 Ingredient Peppermint Chocolate Crunch Bars

(Gluten Free, Vegan, Dairy-Free)

Beaming Baker

Coconut Chai Chocolate Cake

Clean Eating

Chocolate Raspberry Macaroon Tart

Clean Eating

Chocolate Banana Freezer Pie

Clean Eating

Fudgy Gluten-Free Chocolate Cake

Minimalist Baker

Instant Chocolate Almond Ice Cream

(Vegan)

Super Healthy Kids

No-Bake French Silk Pie

(Vegan)

Blissful Basil

Almond Joy Bites

(Vegan)

My Real Food Family

Chef John’s Chocolate Chia Pudding

Food Wishes

(If you are sensitive to high fiber foods, this one is best avoided)

Closing thoughts…

As I always say, eating healthy doesn’t have to be boring. You just need to be a bit creative with the ingredients. I hope you enjoy time with your loved ones tomorrow.

HAPPY VALENTINES DAY EVERYONE!

Happy Valentine's Day Flashing Hearts Gif Pictures, Photos ...

Until next time…namaste my friends

Tamara

Middle-Age Wisdom Recipes: Curb your Snack Cravings with these 10 Healthy Super Bowl Recipes

Whether you’re a football lover or just watch for the commercials, chances are many of you will be watching the big game this Sunday. Maybe you’re hosting a big party or perhaps just settling down with the family. Whatever the case, you’ll want something to munch on while you watch. There’s no need to reach for unhealthy, fat, sugar and salt laden foods. You can “have your cake and eat it too” so to speak, with these 10 healthy snack recipes.

Healthy chipotle chicken sweet potato skins

Half Baked Harvest

Baked Pot Stickers with Dipping Sauce

Taste of Home

Smoked Gouda-Chorizo Jalapeno Poppers

The Food Network- Sunny Anderson

Pesto Turkey Burger Sliders on Sweet Potato Buns

The Ambitious Kitchen

Vegetable spring rolls with peanut sauce

Damn Delicious

Elote Dip

Gimmie Some Oven

All of the bold flavors of Mexican street corn in a dip! YUM!

Lemon Pepper Chicken Kebabs

Cooking Classy

Pineapple-Serrano Pico de Gallo

Country Living

Brownie Batter Hummus

Pink Fortitude

Banana Split Bites

Life Love Liz

Until next time…namaste my friends

Tamara

A Middle-Age Pathway Recipe: Lazy Pot Pie Stuffed Squash (Vegan version available)

Today I have a whole food recipe which gives you a way to use up some of your leftovers. Here is my personal recipe for leftovers, which in this case was turkey. However, this  really isn’t a recipe, as much as a process, which is very versatile. In this instance, I used Delicata squash, along with other things I had on hand: the basics, turkey, of course as well as kale, carrots, celery, onion, along with homemade bone broth, white wine, a little Himalayan salt, and some spices. The Delicata squash, pictured below, is a small, slightly sweet squash, about the size of a large sweet potato.

 This recipe was born out of a craving for pot pie. Being gluten-free, I was too lazy to attempt the almost impossible “gluten-free” pie crust. So, I made the filling for the pot pie, and put it over a baked potato. Thus the lazy pot pie was invented. In this instance, I expanded the recipe by using squash instead of a potato.

 With this recipe/procedure, you are only limited by your imagination. Are you a vegan? Use beans instead of meat. For the rest, open your fridge and see what you have on hand. How about, Sweet Potatoes, with left over steak, zucchini and tomatoes, or, Acorn squash, rotisserie chicken, broccoli, and spinach…well you get the idea. Experiment! There is a huge variety of squash, potatoes or even ancient grains, such as quinoa, amaranth or millet.

Add some fresh herbs to liven it up. This is a recipe I developed several years ago. Looking back at it today, I’d add poultry seasoning herbs, such as sage, rosemary and/or thyme. Fresh herbs add life and wonderful seasoning to this dish. With that said, it’s all about using what’s on hand. If you don’t have fresh herbs, by all means, use dried instead.

Here are a few photos of the ingredients and recipe steps. Scroll down to the bottom of the page for the complete recipe.

Gather your ingredients

Prepare squash

Bake squash

Prepare filling, while squash bakes

Pour filling onto baked squash and serve

Lazy Pot Pie Stuffed Squash

  • Servings: 8
  • Difficulty: easy
  • Print

This is easy, super healthy, and completely whole food dinner.  It's also a great way to use up leftover meat/poultry.


Credit: Purple Almond Wellness

Ingredients

  • 4 Delicata Squash
  • 4 carrots-diced
  • 4 celery stalks-chopped
  • 2 cups finely chopped kale
  • 1/2 medium onion-diced
  • 2 cloves garlic-minced.
  •  olive oil
  • 2 cups turkey/chicken-chopped (use cooked beans for a vegan version
  • 1/2 cup white wine-I used Pino Grigio
  • 1/2 broth (I used my bone broth. You can use organic broth from the store. DO NOT use bullion cubes, which are filled with salt, chemicals and MSG)
  •  Mrs. Dash
  • Himalayan salt, and pepper to taste

Directions

  1. Heat oven to 375.
  2. Line a baking pan parchment paper.
  3. Cut each squash in half, and clean out the seeds
  4. Drizzle each squash with olive oil. Sprinkle salt and pepper on each half. Place cut side down on baking pan. Bake for 30 to 45 minutes, until tender.
  5. While the squash is cooking-prepare the filling.
  6. Wash and chop all vegetables. Chop them into a small dice, for quick cooking.
  7. In a large frying pan, heat the 2 tablespoons olive oil, then add the carrots. Cook for about 5 minutes, or until tender crisp.
  8. Add turkey, salt, pepper, Mrs. Dash, and vegetables, except kale, to carrots. Cook for 5 more minutes, until turkey is heated through, and vegetables are tender.
  9. Add wine to pan. Cook for an additional 2 or 3 minutes, or until alcohol cooks out.
  10. Add Broth to pan. Cook until liquid is reduced by half, about 3 minutes.
  11. Add Kale and cook until just wilted. It cooks quick. When it’s bright green, it’s done.
  12. lace a half of squash in a dish, scoop some filling into the squash, and enjoy. This serves 4 to 8, depending on your hunger level.

Middle-Age Wisdom Recipes: Boost Longevity with these 9 Plant-Based Anti-Aging Recipes from Bluezones.com (vegan, vegetarian)

Yesterday, I posted an article highlighting the 9 secrets to longevity from the world’s centenarians, from the website bluezones.com. Today, I picked some of the best longevity recipes from this wonderful website. What makes these recipes “anti-aging” or “longevity” recipes? Number one, they are plant based, which is one of the 9 longevity secrets. Number two, they are all jam packed with super healthy, super nutritious foods, such as sweet potatoes, kale, quinoa, beans, avocado, coconut, etc.

Each of these foods alone are wonderful additions to any diet. However when combined they make up some nutritional powerhouses, that are not only anti-aging, but good for brain and heart health as well. Combine some of these recipes with a naturally active lifestyle for a winning combination.

Mediterranean Grain Bowl

Black Bean Breakfast Burritos

Mushroom “Chorizo” Tacos

Sushi Bowl

Creamy Polenta with Pizza Fixings & Veggies

Mason Jar Salads

Blue Zones Chili

Chocolate Mousse

Raw Peach Tart with video

Until next time…namaste my friends

Tamara

PHOTOS SOURCE:

https://www.bluezones.com/

Middle-Age Wisdom Recipes: 10 Protein Packed Recipes to Build Muscle and Burn Fat

You’re trying to eat healthy, and build some all important muscle. You’re tired of plain grilled chicken or salmon, which makes it difficult to stay on a healthy meal plan. Today, I searched the internet for some healthy, yet tasty main meals to inspire your meal planning adventures.

On Tuesday, I published the first article in my new series titled “Middle-age Wisdom“. The highlight of the article was Ernestine Shepherd. At the age of 83 years, this wonderful and inspiring woman is the current record holder for the oldest female body builder. Her diet is low carb and low fat, but high protein, which inspired today’s recipes list! I hope you enjoy!

Lemon-Thyme Roast Chicken

Muscle and Strength

Low Carb Chicken Carbonara

Muscle and Strength

Chicken Carbonara Recipe
photo source

Quick and Spicy Cajun Salmon with Garlicky Veg

My Protein

Teriyaki Beef Zoodles

My Protein

photo source

Spinach Tomato Feta Cheese

Stuffed Chicken Breast

Bodybuilding.com

Spinach Tomato Feta Cheese Stuffed Chicken Breast
photo source

Bean and Quinoa Chili (Vegan, slow-cooker)

Muscle and Fitness

Bean and Quinoa Chili
photo source

ONE POT Shrimp Jambalaya Lentil Bowls

Cotter Crunch

Tinola

(Filipino Ginger-Garlic Chicken Soup

Eating Well

Green Goddess Quinoa Bowls with

Arugula & Shrimp

Eating Well

Grilled Salmon with Avocado Bruschetta

Skinny Taste

Photo Source

Closing thoughts…

As I always say, eating healthy doesn’t have to be boring! I hope these recipes inspire you to add some healthy, body building protein into your daily diet.

Until next time…namaste my friends

Tamara