Healthy Probiotic “Soda”

Do you love soda? Are you addicted to it and can’t get enough? I am absolutely addicted to soda! I crave it. It is definitely my Achilles heal. I tell myself I can have just a little, just like an alcoholic would talk him/herself into a “small drink”. One small drink won’t hurt, right? Wrong!… Read More

5 Fermented Food Recipes to Improve Gut (& brain) Health

Did you know that a 80% of the immune system is in the gut? Did you also know that most neurotransmitters, such as serotonin and melatonin largely made in the gut? Scientific research now proves a direct link between gut health and brain health. When the gut is healthy, the brain is healthy…and vice versa!… Read More

50 Immune Boosting Vegetarian Recipes And Foods

In my oh so humble opinion, you can NEVER have enough vegetable recipes!! A plant based diet is key to a healthy body and long life. Here’s are 50 vegetarian recipes from Veg Recipes from India! “In this critical time, it is essential to have food that your body needs. You can make a conscious… Read More

10 One-Pot Dinners for When You Don’t Feel Like Doing the Dishes

I HATE doing dishes!! If you’re like me, there’s nothing better or easier than a one dish dinner. The article below lists 10 dinners made in ONE POT! YEAH! “Dirty dishes are generally unavoidable when you’re cooking, but there is no rule that says you can’t use fewer dishes when life calls for it. And I… Read More

Kale quinoa salad

Here is a healthy and colorful addition to your meal prep arsenal! Follow the link below for the recipe: feedproxy.google.com/~r/ACoupleCooks/~3/QaacpEWgyvc/

The Wellness Mindset ~ Recipes: 10 Family Friendly Recipes to Cook Together

As my boys were growing up, there was one special requirement…they had to learn to cook. I didn’t want them going out into the world living on frozen pizza, cold cereal and ramen noodles. While my younger son loved cooking, my older son hated it. Oddly, now that the latter is out on his own,… Read More

The healing benefits of broth with 2 recipes (vegan option)

The last couple of weeks I’ve been talking about ways to prevent illness by boosting the immune system with natural foods such as camu camu, elderberry or oil of oregano. Well, what happens if you’ve done everything you can to prevent it, but you still get sick? You, or someone you love, can make some… Read More

Middle-age Memoirs~ Cooking edition: Gluten-Free Angel Food Cake

My better half recently had a birthday. He requested angel food cake with my homemade frozen custard. I made him and my boys a “normal” cake with wheat flour. I’ll confess, it was from a box. He said he wanted to make things easy for me. 🤣 However, me, being gluten free, can’t eat that… Read More

Healthy Cooking 101: 5 Quick and Easy Meal Prep Ideas (With Infographics!)

We know meal prep is a good idea. It helps us eat healthy food and avoid prepackaged, processed food or worse, fast food. However, if you’re like me, you procrastinate, or don’t do it at all. After all, who wants to spend a weekend day cooking? I mean I like to cook, but, weekends are… Read More

Adventist Brown Rice Salad – Blue Zones

Filled with Mediterranean flavors, like olive oil and parsley, this salad is easy to whip up with fresh or leftover brown rice. — Read on http://www.bluezones.com/recipe/adventist-brown-rice-salad/