Make your own Greek yogurt at home!

Earlier this week I published an article highlighting 10 probiotic rich foods and why to eat them. Yogurt is definitely one of those fabulous foods, and YOU can make your own! I’ve been experimenting a lot lately with traditional cooking techniques and fermentation, including fermented dairy. I’ve dabbled with piima milk, sour cream, and kefir.… Read More

43 Surprising Everyday Uses for Whey That Will Blow Your Mind

I’ve been taking cooking classes with the Traditional Cooking School by Gnowfglins. So, along with delicious sourdough, I’m making my own cheese and yogurt, which leaves me with wonderful liquid whey, as seen below. Isn’t it gorgeous? So today, I looked for things to do with this liquid gold, as I now have 3 quarts.… Read More

Healthy Probiotic “Soda”

Do you love soda? Are you addicted to it and can’t get enough? I am absolutely addicted to soda! I crave it. It is definitely my Achilles heal. I tell myself I can have just a little, just like an alcoholic would talk him/herself into a “small drink”. One small drink won’t hurt, right? Wrong!… Read More

How to Ferment Vegetables

Yesterday I posted some fermented food recipes. Here’s an article from Cultures for Health highlighting everything you need to know about fermenting veggies! Fermented vegetables begin with lacto-fermentation, a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods more readily available to… Read More

As my thanks to you: Amish Friendship Bread & Sourdough Stuff

I REACHED 100 FOLLOWERS TODAY!! As my way of saying thank you, I found the most authentic Amish Friendship Bread Recipe possible. The recipe is from Lovina Eicher, a member of Old Order Amish church in Michigan. She is the daughter of the original author of the Amish Cook newspaper column, and continued the column after her… Read More