Middle-Age Wisdom Recipes: 10 Protein Packed Recipes to Build Muscle and Burn Fat

You’re trying to eat healthy, and build some all important muscle. You’re tired of plain grilled chicken or salmon, which makes it difficult to stay on a healthy meal plan. Today, I searched the internet for some healthy, yet tasty main meals to inspire your meal planning adventures.

On Tuesday, I published the first article in my new series titled “Middle-age Wisdom“. The highlight of the article was Ernestine Shepherd. At the age of 83 years, this wonderful and inspiring woman is the current record holder for the oldest female body builder. Her diet is low carb and low fat, but high protein, which inspired today’s recipes list! I hope you enjoy!

Lemon-Thyme Roast Chicken

Muscle and Strength

Low Carb Chicken Carbonara

Muscle and Strength

Chicken Carbonara Recipe
photo source

Quick and Spicy Cajun Salmon with Garlicky Veg

My Protein

Teriyaki Beef Zoodles

My Protein

photo source

Spinach Tomato Feta Cheese

Stuffed Chicken Breast

Bodybuilding.com

Spinach Tomato Feta Cheese Stuffed Chicken Breast
photo source

Bean and Quinoa Chili (Vegan, slow-cooker)

Muscle and Fitness

Bean and Quinoa Chili
photo source

ONE POT Shrimp Jambalaya Lentil Bowls

Cotter Crunch

Tinola

(Filipino Ginger-Garlic Chicken Soup

Eating Well

Green Goddess Quinoa Bowls with

Arugula & Shrimp

Eating Well

Grilled Salmon with Avocado Bruschetta

Skinny Taste

Photo Source

Closing thoughts…

As I always say, eating healthy doesn’t have to be boring! I hope these recipes inspire you to add some healthy, body building protein into your daily diet.

Until next time…namaste my friends

Tamara

The Wellness Mindset ~ Recipes: 10 Heart Healthy Fall Dinners

One of the first lessons I learned at Hawthorn was the benefits of eating locally grown, SEASONAL produce. It’s fresher and packed with more nutrients than produce shipped across the country. Don’t know what veggies are in season? Take a look below:

Seasonal Produce Guide - Printable Chart - The Dinner-Mom

Below, you’ll find 10 fall recipes, that are not only packed with flavor, they are packed with healthy fall produce. I hope you enjoy and let me know if you try any of the recipes. I know I plan on trying them ALL! (As always, I’ll let you know how it goes.

Roasted Chicken and Garlic Potatoes

with Red Pepper Relish

Woman’s Day

Fall Vegetable Fajitas

Better Homes & Gardens

Turkey-Vegetable Casserole

Better Homes & Gardens

Easy Butternut Squash Risotto

Health.com

Sauteed Pork Chops with Apples

Eating Well

Apple, Fig & Brussels Sprouts Salad

Eating Well

SLOW COOKER WINTER VEGETABLE SOUP WITH SPLIT RED LENTILS

A Beautiful Plate

Acorn Squash with Brown Rice

and Turkey Sausage

Good Housekeeping

Supercarb Loaded Sweet Potatoes

Good Housekeeping

Make Ahead Meals - Supercarb Loaded Sweet Potatoes Recipe
Photo credit

Closing thoughts:

Eating healthy doesn’t have to be boring. I hope, with the above recipes, I’ve inspired you to add some wonderful fall veggies into your diet.

Fall veggies are packed with color, and incredibly healthy. The yellow and orange squash are packed with beta-carotene and vitamin C. Cruciferous veggies, such as kale, cauliflower and brussel sprouts are incredibly healthy and an absolute must in any healthy diet. These healthy powerhouse veggies have many benefits, including:

  • anti-cancer
  • anti-depression
  • pain relief/anti-inflammatory
  • HEART PROTECTION
  • anti-oxidant
  • protection from toxins
  • enhance cognitive function

What’s your favorite fall vegetable? I’d love to hear in the comments below!

Until next time, Namaste my friends.

Tamara

Cooking for two: 10 Crock-Pot Dinner Recipes

a list of 10 crock-pot dinner recipes to share with the one you love. (There’s even a crock-pot quiche recipe!)

Welcome to my new series! Since my youngest son went off to college in August, I’m a new empty nester. One of the hardest things to get used to, besides his absence, is trying to cook for only my husband and myself. For 20+ years, I’ve cooked for 3 boys. I typically made extra, because, well, growing boys eat a lot. Now, it’s just the two of us and cooking for two is a whole different ball of wax…thus this new series. You’ll be learning along with me.

This series will be published bi-monthly, on the first Thursday every other month. On the first Thursday, during the other months, will be my pioneer recipes series.

Typically, I’ll be using the “tried and true” method. I’ll experiment with a recipe and then share my experiences with all of you. This time, however, I’m publishing a list of 10 crock-pot dinner recipes to share with the one you love. (There’s even a crock-pot quiche recipe!) So, HERE WE GO!

Slow Cooker Honey Garlic Chicken

Damndelicious.net

Slow Cooker Honey Garlic Chicken and Veggies - The easiest one pot recipe ever. Simply throw everything in and that's it! No cooking, no sauteeing. SO EASY!

Slow Cooker Easy Quiche

A Spicy Perspective

The Best - Slow Cooker Easy Quiche Recipe (Ham and Cheese Quiche with Veggies!) #slowcooker #crockpot

Slow Cooker Pork Tenderloin with Balsamic Glaze

The Recipe Rebel

pork tenderloin in crock pot sliced

Tomato Basil Steak

A Taste of Home

Tomato-Basil Steak

Slow Cooker Greek Chicken Gyros with Tzatziki

The Recipe Critic

slowcookerchickengyros2

Slow Cooker Paleo Meatballs

Delish.com

image

Slow Cooker Zucchini Lasagna

The Primavera Kitchen

Slow Cooker Zucchini Lasagna Primavera Kitchen Recipe

Slow Cooker Enchiladas

A Taste of Home

Slow Cooker Enchiladas

Crock-Pot Carne Asada Nachos

How Sweet Eats

Crockpot Carne Asada Nachos I howsweeteats.com

Tuscan-Style Chicken

A Taste of Home

Tuscan-Style Chicken

Sticky and Smokey Chipotle and Maple-Baked Chicken on the bone

This chicken recipe looks so amazing! I can’t wait to try it!

Sticky and Smokey Chipotle and Maple-Baked Chicken on the bone

https://poachmequick.com/sticky-and-smokey-chipotle-and-maple-baked-chicken-on-the-bone/
— Read on poachmequick.com/sticky-and-smokey-chipotle-and-maple-baked-chicken-on-the-bone/

Easy, healthy recipe – super food quinoa

Quinoa is a phenomenal and super healthy grain to add to your diet. Here’s a tasty recipe for you!

Easy, healthy recipe – super food quinoa

https://thebabycarrotthug.com/2019/08/24/easy-healthy-recipe-super-food-quinoa/
— Read on thebabycarrotthug.com/2019/08/24/easy-healthy-recipe-super-food-quinoa/

11 Ideas for Build-Your-Own Dinner Nights

This week at Purple Almond Wellness, we are talking about social wellness. Nothing brings people together better than food!

I found an article on bonbonbreak.com, which lists 11 “build-you-own” ideas. What fun for people to come together, for some conversation, fun and make a meal for themselves, to their own tastes.

The ideas include:

  1. Rice bowl bar
  2. Tortilla bar
  3. Mediterranean flatbread bar
  4. Potato bar
  5. Pasta bar
  6. Salad bar
  7. Sandwich bar
  8. Pizza bar
  9. Bloody Mary bar
  10. Ice cream bar
  11. Hot chocolate bar

What are the specifics on each? You’ll have to follow this link to get the details: 11 Ideas for Build-Your-Own Dinner Nights