Middle-Age Wisdom Recipes: 10 Protein Packed Recipes to Build Muscle and Burn Fat

You’re trying to eat healthy, and build some all important muscle. You’re tired of plain grilled chicken or salmon, which makes it difficult to stay on a healthy meal plan. Today, I searched the internet for some healthy, yet tasty main meals to inspire your meal planning adventures. On Tuesday, I published the first article… Read More

The Wellness Mindset ~ Recipes: 10 Heart Healthy Fall Dinners

One of the first lessons I learned at Hawthorn was the benefits of eating locally grown, SEASONAL produce. It’s fresher and packed with more nutrients than produce shipped across the country. Don’t know what veggies are in season? Take a look below: Below, you’ll find 10 fall recipes, that are not only packed with flavor,… Read More

Sticky and Smokey Chipotle and Maple-Baked Chicken on the bone

This chicken recipe looks so amazing! I can’t wait to try it! Sticky and Smokey Chipotle and Maple-Baked Chicken on the bone Sticky and Smokey Chipotle and Maple-Baked Chicken on the bone — Read on poachmequick.com/sticky-and-smokey-chipotle-and-maple-baked-chicken-on-the-bone/

Easy, healthy recipe – super food quinoa

Quinoa is a phenomenal and super healthy grain to add to your diet. Here’s a tasty recipe for you! Easy, healthy recipe – super food quinoa https://thebabycarrotthug.com/2019/08/24/easy-healthy-recipe-super-food-quinoa/ — Read on thebabycarrotthug.com/2019/08/24/easy-healthy-recipe-super-food-quinoa/

11 Ideas for Build-Your-Own Dinner Nights

This week at Purple Almond Wellness, we are talking about social wellness. Nothing brings people together better than food! I found an article on bonbonbreak.com, which lists 11 “build-you-own” ideas. What fun for people to come together, for some conversation, fun and make a meal for themselves, to their own tastes. The ideas include: Rice… Read More