6 Super Healthy Diabetic Friendly Recipes

Earlier today, on my main site, Purple Almond Wellness, I featured an article about managing blood sugar for diabetes. Here is a list of 6 super healthy diabetes friendly recipes to help do just that! Each recipe uses at least one of the foods on THIS LIST of diabetes friendly foods. In some cases, more… Read More

Middle-age Memoirs~ Cooking edition: Gluten-Free Angel Food Cake

My better half recently had a birthday. He requested angel food cake with my homemade frozen custard. I made him and my boys a “normal” cake with wheat flour. I’ll confess, it was from a box. He said he wanted to make things easy for me. 🤣 However, me, being gluten free, can’t eat that… Read More

Middle-age Memoirs~ Cooking edition: Teaching yourself to cook…with help

I decided to start a cooking journal, to coincide with my lifestyle and fitness journal from my main site. This journal will be a log of my adventures as I teach myself more about cooking, baking and making my own recipes. I hope you’ll join me on this new venture! Cookbooks & DVDs Most of… Read More

Blackberry Quinoa Energy Bars

This recipe looks really good! The ingredients call for syrup, and recommends Walden’s fat/sugar free syrup, which is certainly an option. To keep it whole foods, I recommend real maple syrup, which isn’t sugar free, but is less processed than the sugar free version. Servings: 9 Ingredients: 1 1/2 cups Quick Oats1 1/2 cups Quinoa… Read More

I tried it: Keto Vanilla Pound Cake by Hey Keto Mama

Baking has long been a love of mine. I remember as a teenager, baking cookies, which is when my love affair with food began. I didn’t want my continuous efforts to lose weight inhibit my love of baking. So I’m always on the look out for good recipes to use, while I try to lose… Read More