43 Surprising Everyday Uses for Whey That Will Blow Your Mind

I’ve been taking cooking classes with the Traditional Cooking School by Gnowfglins. So, along with delicious sourdough, I’m making my own cheese and yogurt, which leaves me with wonderful liquid whey, as seen below. Isn’t it gorgeous? So today, I looked for things to do with this liquid gold, as I now have 3 quarts.

I wanted something besides adding it to baked goods, bread or smoothies. I wanted unique ideas such as LIQUID WHEY PIE, GJETOST/MYSOST (Sweet cheese), or LACTO-FERMENTED APPLE SAUCE. This article contains the usual suggestions, such as soaking, baking and fermenting, but it also contains some unique ideas as well. I hope you enjoy this article I’m sharing with you today. I’ve got my eye on the Mysost cheese recipe. I’ll let you know if I make it!

6 Super Healthy Diabetic Friendly Recipes

Earlier today, on my main site, Purple Almond Wellness, I featured an article about managing blood sugar for diabetes. Here is a list of 6 super healthy diabetes friendly recipes to help do just that! Each recipe uses at least one of the foods on THIS LIST of diabetes friendly foods. In some cases, more than one food is in the recipe. ENJOY!

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Sardine and Lemongrass Salad

From: Saveur.com

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Spinach, Beef and Egg Hash

From: Saveur.com

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LIGHT BERRY FROZEN YOGURT

From: Sugar Free Mom

Broccoli with Parmesan and Walnuts

From: Martha Stewart

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Roasted Garlic and Butternut Squash Soup

From: The Hungry Hounds

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Raw Zucchini and Flaxseed Wraps

From: The Full Helping

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Healthy Probiotic “Soda”

Do you love soda? Are you addicted to it and can’t get enough? I am absolutely addicted to soda! I crave it. It is definitely my Achilles heal. I tell myself I can have just a little, just like an alcoholic would talk him/herself into a “small drink”. One small drink won’t hurt, right? Wrong! Sugar and corn syrup are as addictive as cocaine and heroin, maybe more so. We all know, in order to give up alcohol or drugs, there is no in between. The same goes for soda/sugar. I’ve given up soda dozens of time, for weeks, only to talk myself into “just a small glass. This turns into two, then three. Before you know it, I can’t make it through my day without a soda. The rest goes down hill, my diet, along with my weight and my health.



Well, no more! This time is the last time. That’s why this soda recipe is so important for me. It is changing my life. It tastes amazing! I use organic sour cherry juice concentrate. Tart cherries are amazing. They are known to tame inflammation. Tart cherries are scientifically proven to lesson inflammation and boost melatonin in the body. They are also high in melatonin, a super-hormone that plays many important roles in the body, not just for sleep! One thing you need to know is not to drink too much at once. I only drink it twice a day, with my lunch and dinner, as a tasty way to get my probiotics at each meal.

Here are links to two scientific articles researching the benefits of tart cherry juice:

I also use stevia extract (liquid), not pictured


This recipe for a healthy soda will build your microbiome instead of destroying it! The combination of organic juice concentrate, kefir, stevia and mineral water bring you sweetness, flavor and even the bubbles needed to imitate a tasty soda!

How to Ferment Vegetables

Yesterday I posted some fermented food recipes. Here’s an article from Cultures for Health highlighting everything you need to know about fermenting veggies!


Fermented vegetables begin with lacto-fermentation, a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods more readily available to the body. The bacteria also produce vitamins and enzymes that are beneficial for digestion.

www.culturesforhealth.com/learn/natural-fermentation/how-to-ferment-vegetables/

Simple Batch Cooking Meal Plan — The Wellness Mama

If you’ve wanted to try meal planning this post from The Wellness Mama is for you. In this article, she explains batch cooking and includes a 7-day meal plan. She also breaks down the cooking procedure into a step-by-step process. It couldn’t be easier!

For the main article and full meal plan, follow the link below.

wellnessmama.com/1106/batch-cooking-meal-plan/

Featured photo source: The Wellness Mama

50 Immune Boosting Vegetarian Recipes And Foods

In my oh so humble opinion, you can NEVER have enough vegetable recipes!! A plant based diet is key to a healthy body and long life. Here’s are 50 vegetarian recipes from Veg Recipes from India!

1000+ images about Healthy Quotes on Pinterest | Fitspo ...

“In this critical time, it is essential to have food that your body needs. You can make a conscious decision to move into healthy eating habits and choices.

I am sharing vegetarian plant-based foods and recipes which I am personally going to focus on and prepare at home. I am not going to overboard as an excess of everything is not good. Balance is the key. But I would like to include more of these immune-boosting food in our diets than earlier.”

FOLLOW THE LINK BELOW FOR THE MAIN ARTICLE AND ACCESS TO THE 50 RECIPES

feedproxy.google.com/~r/vegrecipesofindia/~3/PPBMtsYb4M8/

Kale quinoa salad

Here is a healthy and colorful addition to your meal prep arsenal!

Follow the link below for the recipe:

feedproxy.google.com/~r/ACoupleCooks/~3/QaacpEWgyvc/

Healthy Cooking 101: 5 Quick and Easy Meal Prep Ideas (With Infographics!)

We know meal prep is a good idea. It helps us eat healthy food and avoid prepackaged, processed food or worse, fast food. However, if you’re like me, you procrastinate, or don’t do it at all. After all, who wants to spend a weekend day cooking? I mean I like to cook, but, weekends are my time with my better half. So, I’ve searched the internet and come up with some super easy and quick ways to meal prep. My personal favorite are the mason jar soup cups. I think this is a brilliant idea!

How to Meal Prep Smoothies

Here’s a smoothie formula along with a video highlighting 3 ways to prep smoothies.
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Mason Jar Salads

Who needs to try an make a salad each morning or even the night before. Here’s an infographic for mason jar salads and one mason jar recipe video
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The Overnight Oats Builder

Overnight oats are a great way to meal prep breakfast. Below, you’ll see an infographic for overnight oats, along with 2 videos with a total of 7 recipes.
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Burrito Bowls

Everyone likes a good burrito bowl! Here is an infographic showing how to build your own, plus a recipe to get those creative juices flowing.

DIY Instant Soup Cups

I LOVE LOVE LOVE this idea! I think it’s brilliant. I created the infographic below based on the recipe video at the bottom of the page.
Once the cups are made, store them in the fridge until needed. If you add protein eat it within 2-3 days.
When you eat the cups, remove them from the fridge at least 10 minutes prior to consuming. This will prevent the cold jar from breaking when the water is added. When you’re ready, fill the jar with hot water and let it set until it’s heated through. At this point, eat it from the jar, or pour it into a bowl.
I haven’t yet tried my own soup cups. However, I will absolutely try them, because my better half loves soup!

Closing thoughts

These ideas are super quick to put together. You could throw some burrito bowl ingredients in the oven. While that’s cooking, you can make a few soup cups, a couple of jars of overnight oats, and throw together some smoothie packs. Then, put the burrito bowls together when they’re cooked. I estimate this would take 1-2 hours tops. Then you have up to a week of lunches prepped.

Until next time Namaste my friends!

Quick & Easy Italian Style Pasta Salad (Gluten-Free)

A Middle-Age Pathway Recipe

I threw this salad together yesterday as a quick lunch. I am currently working on cleaning out my pantry and had some gluten-free spaghetti to use. I also had some left over pepperoni from making homemade calzones. I always try to keep cheese on hand and Braggs is my go to for bottled vinaigrette.

Why do I use Braggs? Because, sometimes I get lazy, and don’t feel like making my own dressing, so I use bottled dressing. I’m sure many of you can relate. HOWEVER, it is nearly impossible to find bottled dressing that DOES NOT contain soy oil. I like Braggs because it has cold pressed olive oil instead of highly processed soy oil. For this recipe, use your favorite vinaigrette, whether bottled or homemade, the choice is yours.

This recipe came together very quickly and I had a lot remaining. Today, when I had some left over, it was a bit dry, so I added a bit more dressing, to jazz it up.

To add even more flavor to this salad, I’d recommend adding some high quality olives. Kalamata olives are my favorite, but you pick your own. I didn’t add olives this time, mainly because I didn’t have any on hand.

Another optional addition would be to top it with parmesan cheese prior to serving. This would add some zest and a bit of nutty flavor to the dish.

Here’s the recipe!

Quick & Easy Italian Style Pasta Salad

  • Servings: 8
  • Difficulty: very easy
  • Print

Need a quick lunch or side dish? This comes together in a jiffy.


Credit: Purple Almond Wellness

Ingredients

  • 1 cup sliced pepperoni – quartered
  • 1 zucchini – quartered and sliced
  • 1 red pepper – diced
  • 2 cups shredded mozzarella cheese
  • 1/3 cup Brags Vinaigrette (or your favorite homemade recipe
  • 4 cups cooked gluten free pasta (I used spaghetti)
  • OPTIONAL: Black olives, shredded parmesan cheese, diced red onions

Directions

  1. Mix all ingredients together in a bowl.
  2. Chill prior to serving.
  3. If salad appears a bit dry, add a bit more dressing to taste.

Brain Talks ~ Recipes: From Almond Milk to Trout Amandine…11 Healthy Recipes Using Almonds

With the recent popularity of low carb and keto diets, almonds (specifically, almond flour) has become very popular as an alternative in baking. But beyond the use as a low carb flour, almonds have many health benefits.

Yesterday, I talked about phytomelatonin as a way to boost melatonin levels in the body. You can read that article on my main blog HERE. You can read more about the health benefits of melatonin HERE. Below you will see a chart of the foods highest in phytomelatonin, or plant based melatonin. As you can see, almonds are packed with this super hormone.

Almond Nutrition

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  • 529 calories per cup
  • 130 calories per ounce (approximately 23 almonds)
  • Carbs: 5 grams per cup
  • Protein: 30 grams per cup
  • Fat: 71 grams per cup (more than 50% are heart healthy monounsaturated fats)

Health Benefits of Almonds

(1,2,3)
  • high in melatonin
  • high in many other nutrients including (1): Fiber: 3.5 grams, Protein: 6 grams, Fat: 14 grams (9 of which are monounsaturated), Vitamin E: 37% of the RDI, Manganese: 32% of the RDI, Magnesium: 20% of the RDI, as well as copper, vitamin B2 (riboflavin) and phosphorus.
  • high in anti-oxidants
  • help with blood sugar control
  • can lower cholesterol
  • lower caloric intake by reducing hunger
  • anti-cancer properties
  • delay wrinkles
  • improve skin complexion
  • aids in weight loss
  • boost brain health
  • improve bone health
  • anti-inflammatory

Now that you know WHY you should be eating almonds, here are 10 different recipes for creative ways to eat these healthy gems, PLUS how to make almond milk! ENJOY!

How to Make Almond Milk

Wellness Mama

For people who are dairy free, milk alternatives have become very popular. By making your own, you avoid the harmful additives found in store bought varieties, such as carrageenan, which is added for texture and shelf stability.

Almond Pulp Hummus

Detoxinista

After you make almond milk, you’ll have left over pulp. Don’t throw it away! Use it in recipes, such as this hummus.

Almond Pulp Crackers

Detoxinista

Here’s another way to use leftover almond pulp.

Easy Homemade Almond Butter

Beaming Baker

Cinnamon Toasted Almonds

Joyful Healthy Eats

DIY Fruit & Nut Bars

(AKA: Homemade Lara Bars)

Popsugar Fitness

Healthy Almond Joy Breakfast Cookie

Clean & Delicious

Roasted Sweet Potato Wedges with

Cilantro-Almond Pesto

Eating Well

Trout Amandine

Eating Well

3-Ingredient Apple Almond Breakfast Bars

Nest & Glow

Healthy No Bake Almond Joy Bars

Joyful Healthy Eats

Sources:

  1. https://www.healthline.com/nutrition/9-proven-benefits-of-almonds
  2. https://thepurplealmond.com/2020/01/13/brain-talks-fighting-to-remember-melatonin-alzheimers-disease-part-1/
  3. https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-almonds.html

cover photo source: detoxinista.com