The healing benefits of broth with 2 recipes (vegan option)

The last couple of weeks I’ve been talking about ways to prevent illness by boosting the immune system with natural foods such as camu camu, elderberry or oil of oregano. Well, what happens if you’ve done everything you can to prevent it, but you still get sick? You, or someone you love, can make some… Read More

Middle-age Memoirs~ Cooking edition: Gluten-Free Angel Food Cake

My better half recently had a birthday. He requested angel food cake with my homemade frozen custard. I made him and my boys a “normal” cake with wheat flour. I’ll confess, it was from a box. He said he wanted to make things easy for me. 🤣 However, me, being gluten free, can’t eat that… Read More

Adventist Brown Rice Salad – Blue Zones

Filled with Mediterranean flavors, like olive oil and parsley, this salad is easy to whip up with fresh or leftover brown rice. — Read on http://www.bluezones.com/recipe/adventist-brown-rice-salad/

A Middle-Age Pathway Recipe: Lazy Pot Pie Stuffed Squash (Vegan version available)

Today I have a whole food recipe which gives you a way to use up some of your leftovers. Here is my personal recipe for leftovers, which in this case was turkey. However, this  really isn’t a recipe, as much as a process, which is very versatile. In this instance, I used Delicata squash, along… Read More

The Wellness Mindset ~ Recipes: Paleo Versions of 5 Favorite Comfort Foods

As a sufferer of chronic sinus migraines, I have reluctantly come to realize that grains, dairy and I just don’t get along. For more than 10 years I was gluten-free. Giving up gluten helped rid my body of chronic psoriasis and arthritis. However, my sinus headaches persisted and gradually worsened over the years. I searched… Read More

Middle-age Memoirs~ Cooking edition: Teaching yourself to cook…with help

I decided to start a cooking journal, to coincide with my lifestyle and fitness journal from my main site. This journal will be a log of my adventures as I teach myself more about cooking, baking and making my own recipes. I hope you’ll join me on this new venture! Cookbooks & DVDs Most of… Read More

The Wellness Mindset ~ Recipes: 10 Anti-Inflammatory Recipes Even Picky Eaters will Love

“Vegetables are food for my food.” Is this phrase familiar to you? You want to eat healthy, but maybe you live with someone who is a picky eater and refuses to eat anything “healthy”. Maybe, you’re the one that is the picky eater. You know heathy eating is the way to go, but you hate… Read More

A Middle-Age Pathway Recipe: Anti-inflammatory Tart Cherry Gummies

We all hate to admit it, but eventually, aches and pains creep in with age and arthritis gets the better of us. As part of my thesis, I did some research on the health benefits of Tart Cherries and Tart Cherry Juice. It turns out to be one of the best sources of plant based… Read More