The Purple Almond Wellness Kitchen
Food and recipes for brain health, wellness & quality of life.
This chicken recipe looks so amazing! I can’t wait to try it! Sticky and Smokey Chipotle and Maple-Baked Chicken on the bone Sticky and Smokey Chipotle and Maple-Baked Chicken on the bone — Read on poachmequick.com/sticky-and-smokey-chipotle-and-maple-baked-chicken-on-the-bone/
Quinoa is a phenomenal and super healthy grain to add to your diet. Here’s a tasty recipe for you! Easy, healthy recipe – super food quinoa https://thebabycarrotthug.com/2019/08/24/easy-healthy-recipe-super-food-quinoa/ — Read on thebabycarrotthug.com/2019/08/24/easy-healthy-recipe-super-food-quinoa/
As part of my new series The Insomnia Fix, I have compiled a list of 10 snack foods and links to 10 recipes that can help fight insomnia. The snacks and recipes contain foods high in vitamins, minerals and hormones that help promote relaxation or help the body produce the vital sleep hormone melatonin. 10… Read More
This week, on Purple Almond Wellness, I’m featuring a new series called THE INSOMNIA FIX. So, to go along with that, I found these 5 drinks designed to help you sleep better. Follow this link for the full recipes: Drinks for Insomnia | 5 Recipes That Will Help You Sleep Better Tonight
Originally posted on What's for Dinner Moms?:
Has anyone else noticed that bloggers you have followed suddenly gone? My following list has dropped some people off and I just noticed that some of you I have followed for years are missing. If you see I am not following you anymore let me know! I…
Originally posted on Purple Almond Wellness:
I would like to take a moment to remember the tragic events of 18 years ago. It is a day no one alive that day will ever forget and likely remembers what they were doing when they heard the news. https://youtu.be/QDK6GsT466o At the time, I was a corporate trainer…
This week at Purple Almond Wellness, we are talking about social wellness. Nothing brings people together better than food! I found an article on bonbonbreak.com, which lists 11 “build-you-own” ideas. What fun for people to come together, for some conversation, fun and make a meal for themselves, to their own tastes. The ideas include: Rice… Read More
This recipe looks really good! The ingredients call for syrup, and recommends Walden’s fat/sugar free syrup, which is certainly an option. To keep it whole foods, I recommend real maple syrup, which isn’t sugar free, but is less processed than the sugar free version. Servings: 9 Ingredients: 1 1/2 cups Quick Oats1 1/2 cups Quinoa… Read More
Baking has long been a love of mine. I remember as a teenager, baking cookies, which is when my love affair with food began. I didn’t want my continuous efforts to lose weight inhibit my love of baking. So I’m always on the look out for good recipes to use, while I try to lose… Read More
This looks amazing! ❤️😋❤️😋 Grilled Tomato Soup Grilled Tomato Soup — Read on for recipe and featured image: vintagekitchen.org/2019/08/26/grilled-tomato-soup/
I'm Tamara Hoerner, MHNE, founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I lost weight twice and rid my body of seasonal allergies, Psoriatic Arthritis and migraines. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
