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A quick update about next week’s schedule.

Purple Almond Wellness

Just a quick note to let everyone know there will be no blogs here next week. I am taking the week off for personal reasons. I’ll be back to my normal schedule the following week!

Until next time, namaste my friends! Tamara

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My Pioneer Cookbook Adventure: Traditional English Plum Pudding from 1903

This article is by far my favorite to write. I love old timey recipes and attempting to prepare them. But, alas, I haven’t had time to devote to this favorite past time of mine. I wanted to share a recipe with you anyway. This recipe is on my list of things to try from the… Read More

Healthy Cooking 101: Baking in a Slow Cooker

Hello everyone. Earlier this week, I decided to dive into the cookbook below and try a few recipes. Something stood out in this book, the author has several recipes, such as cakes and bread, that you don’t normally think to make in a slow cooker. One in particular that stood out, “Buttery Coconut Bread”, and… Read More

Brain Talks ~ Recipes: 10 Unique Recipes to Boost Memory and Heal the Brain

On Tuesday, I published a list of foods to boost memory and heal the brain. The following recipes combine foods from list, which you can find below. For more detailed information on each food, you can find the article here.. Avocado  Eggs  Coconut oil  Dark Chocolate  Pumpkin seeds  Kale  Extra Virgin Olive Oil  Sea vegetables … Read More

The Wellness Mindset ~ Recipes: 10 Anti-Inflammatory Recipes Even Picky Eaters will Love

“Vegetables are food for my food.” Is this phrase familiar to you? You want to eat healthy, but maybe you live with someone who is a picky eater and refuses to eat anything “healthy”. Maybe, you’re the one that is the picky eater. You know heathy eating is the way to go, but you hate… Read More

A Middle-Age Pathway Recipe: Anti-inflammatory Tart Cherry Gummies

We all hate to admit it, but eventually, aches and pains creep in with age and arthritis gets the better of us. As part of my thesis, I did some research on the health benefits of Tart Cherries and Tart Cherry Juice. It turns out to be one of the best sources of plant based… Read More

10 Last Minute Party Recipes

Hello everyone! In honor of halloween, I’ve compiled a list of 10 last minute party ideas. I tried to find unique ideas and not your standard “crostini” or “marinated olives”. We often dread planning a party. We want it to be fun and creative, but don’t have time to spend on elaborate appetizers. I hope… Read More

Middle-Age Wisdom Recipes: 10 Protein Packed Recipes to Build Muscle and Burn Fat

You’re trying to eat healthy, and build some all important muscle. You’re tired of plain grilled chicken or salmon, which makes it difficult to stay on a healthy meal plan. Today, I searched the internet for some healthy, yet tasty main meals to inspire your meal planning adventures. On Tuesday, I published the first article… Read More

Brain Talks ~ Recipes: 10 Recipes using The Best Brain Foods

Everyone wants a healthy brain right? On Tuesday, I published an article, on Purple Almond Wellness, discussing the basics of Alzheimer’s disease. You can find that article HERE. Well, you’re never too young to take good care of your brain and that begins with the right foods. There are a lot of brain healthy foods,… Read More

20 Small but Mighty Ginger Shot Recipes

Shots of ginger juice…why would anyone want to do that? Ginger is incredibly healthy, with many health benefits. boosts immune system soothes upset stomach aids digestion fights infection speeds metabolism aids post-workout recovery regulates blood sugar anti-inflammatory Still not convinced? Here’s Dr. Axe with benefits of ginger: Now that you know why ginger is so… Read More