Middle-Age Wisdom Recipes: Boost Longevity with these 9 Plant-Based Anti-Aging Recipes from Bluezones.com (vegan, vegetarian)

Yesterday, I posted an article highlighting the 9 secrets to longevity from the world’s centenarians, from the website bluezones.com. Today, I picked some of the best longevity recipes from this wonderful website. What makes these recipes “anti-aging” or “longevity” recipes? Number one, they are plant based, which is one of the 9 longevity secrets. Number… Read More

Insomnia Fix ~ Recipes: 5 Tryptophan Rich Snack Recipes to Help you Sleep

Experts always tell you not to eat at night. However, when you have insomnia, you are willing to try anything. In my last Insomnia Fix article, posted yesterday, I recommended adding tryptophan rich foods into your diet. Why? Tryptophan is a precursor to melatonin. Everyone knows the sleepy effect a big Thanksgiving dinner has on… Read More

Brain Talks ~ Recipes: 10 Goji Berry Recipes to Boost Your Melatonin and So Much More!

Anyone who knows me knows I am a whole food advocate. I feel we were meant to get nutrients from whole foods, not man made, highly processed supplements. Supplements have their place, when accounting for nutrient deficiencies. However, the average, healthy person, who eats a mainly whole food diet, doesn’t necessarily need artificially produced supplements.… Read More

The Wellness Mindset ~ Recipes: Paleo Versions of 5 Favorite Comfort Foods

As a sufferer of chronic sinus migraines, I have reluctantly come to realize that grains, dairy and I just don’t get along. For more than 10 years I was gluten-free. Giving up gluten helped rid my body of chronic psoriasis and arthritis. However, my sinus headaches persisted and gradually worsened over the years. I searched… Read More

The Wellness Mindset ~ Social Wellness: How you can help Australia…where to donate!

Originally posted on Purple Almond Wellness:
  photo source: USATODAY.COM We have all watched the news stories and seen videos and photos of the wild fires that are devastating Australia right now. We sit back and feel helpless as homes burn, peoples lives are lost or endangered and most of all, millions of innocent animals…

Middle-age Memoirs~ Cooking edition: Teaching yourself to cook…with help

I decided to start a cooking journal, to coincide with my lifestyle and fitness journal from my main site. This journal will be a log of my adventures as I teach myself more about cooking, baking and making my own recipes. I hope you’ll join me on this new venture! Cookbooks & DVDs Most of… Read More

Middle Age Pathway Recipes: 8 Healthy Holiday Recipes

Ahh, the holidays season is here! During this time of year, full of sugary treats and fattening snacks, it’s good to have a few healthy recipes in your box. Have no fear! I’ve got you covered. Today, I’m have 8 healthy holiday recipes, with videos and printable recipes! I hope you enjoy!  BRIE STUFFED MUSHROOMS… Read More

My Pioneer Cookbook Adventure: Traditional English Plum Pudding from 1903

This article is by far my favorite to write. I love old timey recipes and attempting to prepare them. But, alas, I haven’t had time to devote to this favorite past time of mine. I wanted to share a recipe with you anyway. This recipe is on my list of things to try from the… Read More