I love avocado, but my better half does not. I’d like to try and incorporate this healthy fruit into our daily diet, but I’ll have to get creative. Why do I want to incorporate it? There are many proven health benefits. Each day this week, I’ll list 2 different health benefits AND, post a video, showcasing a different way to use this amazing plant.
Health Benefits of avocados (1)
- AIDS IN WEIGHT LOSS
- Keeps you full longer
- Eat fewer calories
- MORE POTASSIUM THAN BANANAS
- most people don’t get nearly enough potassium and many may be deficient. Avocados are high in potassium, which helps maintain healthy blood pressure.
Until next time, Namaste my friends.