5 Fermented Food Recipes to Improve Gut (& brain) Health

Did you know that a 80% of the immune system is in the gut? Did you also know that most neurotransmitters, such as serotonin and melatonin largely made in the gut? Scientific research now proves a direct link between gut health and brain health. When the gut is healthy, the brain is healthy…and vice versa! We now know that the key to a healthy gut is a healthy microbiome. How do we get a healthy microbiome? It really is quite simple, and delicious. Eliminate sugar and processed foods. Then eat a plant-based whole food diet which includes homemade fermented foods, that are teaming with healthy probiotic bacteria.

Below, I’ve listed links to 5 simple fermented food recipes. You may need to get culture starter. Here are some sources:

The Importance of Probiotic Foods & The Top 10 to Choose ...

Ginger Orange Fermented Beets

From: Body Ecology

Fermented Vegetables

From: DIY Natural

Red Cabbage Sauerkraut

From: Fermentation Recipes

Coconut Water Kefir

From: Real Life of Pie

FULL RES KEFIR WATER-Photographer Jordan Pie-3 (1).jpg

Fermented Berries

From: Oh Lardy

Lacto-fermenting fruit - Oh Lardy

Until next time, Namaste my friends.

Tamara

Author: Tamara Hoerner

Welcome to The Purple Almond Wellness! I’m Tamara Hoerner, MHNE, ROHP/RNCP wellness educator and founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

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