Healthy Cooking 101: 5 Quick and Easy Meal Prep Ideas (With Infographics!)

We know meal prep is a good idea. It helps us eat healthy food and avoid prepackaged, processed food or worse, fast food. However, if you’re like me, you procrastinate, or don’t do it at all. After all, who wants to spend a weekend day cooking? I mean I like to cook, but, weekends are my time with my better half. So, I’ve searched the internet and come up with some super easy and quick ways to meal prep. My personal favorite are the mason jar soup cups. I think this is a brilliant idea!

How to Meal Prep Smoothies

Here’s a smoothie formula along with a video highlighting 3 ways to prep smoothies.
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Mason Jar Salads

Who needs to try an make a salad each morning or even the night before. Here’s an infographic for mason jar salads and one mason jar recipe video
mason-jar-salad-4

The Overnight Oats Builder

Overnight oats are a great way to meal prep breakfast. Below, you’ll see an infographic for overnight oats, along with 2 videos with a total of 7 recipes.
overnight-oats-builde.jpg

Burrito Bowls

Everyone likes a good burrito bowl! Here is an infographic showing how to build your own, plus a recipe to get those creative juices flowing.

DIY Instant Soup Cups

I LOVE LOVE LOVE this idea! I think it’s brilliant. I created the infographic below based on the recipe video at the bottom of the page.
Once the cups are made, store them in the fridge until needed. If you add protein eat it within 2-3 days.
When you eat the cups, remove them from the fridge at least 10 minutes prior to consuming. This will prevent the cold jar from breaking when the water is added. When you’re ready, fill the jar with hot water and let it set until it’s heated through. At this point, eat it from the jar, or pour it into a bowl.
I haven’t yet tried my own soup cups. However, I will absolutely try them, because my better half loves soup!

Closing thoughts

These ideas are super quick to put together. You could throw some burrito bowl ingredients in the oven. While that’s cooking, you can make a few soup cups, a couple of jars of overnight oats, and throw together some smoothie packs. Then, put the burrito bowls together when they’re cooked. I estimate this would take 1-2 hours tops. Then you have up to a week of lunches prepped.

Until next time Namaste my friends!

Author: Tamara Hoerner

Welcome to The Purple Almond Wellness! I’m Tamara Hoerner, MHNE, ROHP/RNCP wellness educator and founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

3 thoughts on “Healthy Cooking 101: 5 Quick and Easy Meal Prep Ideas (With Infographics!)

    1. I have 2 blogs. My main blog is Purple Almond Wellness. I’ve had that one for 3 or 4 yrs, which has almost 3000 followed. About 6 months ago, I started another blog called The Purple Almond Wellness Kitchen to post cooking and recipe articles. This one is much smaller with only around 120 followers. So when I post a article on my little recipe blog, I typically reblog it on my larger, older blog to increase exposure. So if you follow both blogs, you’ll see my recipe articles twice. However, I post A LOT of articles on my big blog that aren’t on my recipe blog. Once my recipe blog gets more followers, I’ll stop reblogging recipes. It’s a blog growth thing. 👍😊🙏

      Liked by 1 person

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