Food and recipes for Middle-Age brain health, wellness & quality of life.
Middle-Age Wisdom Recipes: Curb your Snack Cravings with these 10 Healthy Super Bowl Recipes
Whether you’re a football lover or just watch for the commercials, chances are many of you will be watching the big game this Sunday. Maybe you’re hosting a big party or perhaps just settling down with the family. Whatever the case, you’ll want something to munch on while you watch. There’s no need to reach for unhealthy, fat, sugar and salt laden foods. You can “have your cake and eat it too” so to speak, with these 10 healthy snack recipes.
Welcome to The Purple Almond Wellness!
I’m Tamara Hoerner, MHNE, ROHP/RNCP wellness educator and founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”
I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
View all posts by Tamara Hoerner
13 thoughts on “Middle-Age Wisdom Recipes: Curb your Snack Cravings with these 10 Healthy Super Bowl Recipes”
Wow delicious presentation of lovely foods, Tamara and it would be good to not be eating sweets when one is dieting which I am doing right now. Nice post.
Reblogged this on Purple Almond Wellness and commented:
The latest post from my recipe blog: The Purple Almond Wellness Kitchen
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Food looks delicious and perfect for me since I am middle-aged as well and trying to lose a few pounds.
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Ahhh weight loss. It seems middle-age has a way of doing that to the best of us. 😊
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Oh yes to my distress.
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🤣
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wow they have certainly catered for everyone … had thought it was your post and then realised it was a reblog.
Welcome to WP and nice to meet you 🙂
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It actually is my post. I have 2 blogs and this one was originally posted on my other site. Thank you 🙏!
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ah to keep us guessing, thanks for explaining Tamara, like your name!
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No problem!
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Actually, this is my original post, that was reposted onto my other site. Thank you for your comment.
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Wow delicious presentation of lovely foods, Tamara and it would be good to not be eating sweets when one is dieting which I am doing right now. Nice post.
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Thank you. 🙏
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Welcome 😊😊😊
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