A Middle-Age Pathway Recipe: Lazy Pot Pie Stuffed Squash (Vegan version available)

Today I have a whole food recipe which gives you a way to use up some of your leftovers. Here is my personal recipe for leftovers, which in this case was turkey. However, this  really isn’t a recipe, as much as a process, which is very versatile. In this instance, I used Delicata squash, along with other things I had on hand: the basics, turkey, of course as well as kale, carrots, celery, onion, along with homemade bone broth, white wine, a little Himalayan salt, and some spices. The Delicata squash, pictured below, is a small, slightly sweet squash, about the size of a large sweet potato.

 This recipe was born out of a craving for pot pie. Being gluten-free, I was too lazy to attempt the almost impossible “gluten-free” pie crust. So, I made the filling for the pot pie, and put it over a baked potato. Thus the lazy pot pie was invented. In this instance, I expanded the recipe by using squash instead of a potato.

 With this recipe/procedure, you are only limited by your imagination. Are you a vegan? Use beans instead of meat. For the rest, open your fridge and see what you have on hand. How about, Sweet Potatoes, with left over steak, zucchini and tomatoes, or, Acorn squash, rotisserie chicken, broccoli, and spinach…well you get the idea. Experiment! There is a huge variety of squash, potatoes or even ancient grains, such as quinoa, amaranth or millet.

Add some fresh herbs to liven it up. This is a recipe I developed several years ago. Looking back at it today, I’d add poultry seasoning herbs, such as sage, rosemary and/or thyme. Fresh herbs add life and wonderful seasoning to this dish. With that said, it’s all about using what’s on hand. If you don’t have fresh herbs, by all means, use dried instead.

Here are a few photos of the ingredients and recipe steps. Scroll down to the bottom of the page for the complete recipe.

Gather your ingredients

Prepare squash

Bake squash

Prepare filling, while squash bakes

Pour filling onto baked squash and serve

Lazy Pot Pie Stuffed Squash

  • Servings: 8
  • Difficulty: easy
  • Print

This is easy, super healthy, and completely whole food dinner.  It's also a great way to use up leftover meat/poultry.


Credit: Purple Almond Wellness

Ingredients

  • 4 Delicata Squash
  • 4 carrots-diced
  • 4 celery stalks-chopped
  • 2 cups finely chopped kale
  • 1/2 medium onion-diced
  • 2 cloves garlic-minced.
  •  olive oil
  • 2 cups turkey/chicken-chopped (use cooked beans for a vegan version
  • 1/2 cup white wine-I used Pino Grigio
  • 1/2 broth (I used my bone broth. You can use organic broth from the store. DO NOT use bullion cubes, which are filled with salt, chemicals and MSG)
  •  Mrs. Dash
  • Himalayan salt, and pepper to taste

Directions

  1. Heat oven to 375.
  2. Line a baking pan parchment paper.
  3. Cut each squash in half, and clean out the seeds
  4. Drizzle each squash with olive oil. Sprinkle salt and pepper on each half. Place cut side down on baking pan. Bake for 30 to 45 minutes, until tender.
  5. While the squash is cooking-prepare the filling.
  6. Wash and chop all vegetables. Chop them into a small dice, for quick cooking.
  7. In a large frying pan, heat the 2 tablespoons olive oil, then add the carrots. Cook for about 5 minutes, or until tender crisp.
  8. Add turkey, salt, pepper, Mrs. Dash, and vegetables, except kale, to carrots. Cook for 5 more minutes, until turkey is heated through, and vegetables are tender.
  9. Add wine to pan. Cook for an additional 2 or 3 minutes, or until alcohol cooks out.
  10. Add Broth to pan. Cook until liquid is reduced by half, about 3 minutes.
  11. Add Kale and cook until just wilted. It cooks quick. When it’s bright green, it’s done.
  12. lace a half of squash in a dish, scoop some filling into the squash, and enjoy. This serves 4 to 8, depending on your hunger level.

Author: Tamara Hoerner

Welcome to The Purple Almond Wellness! I’m Tamara Hoerner, MHNE, ROHP/RNCP wellness educator and founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

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