Holiday Greetings

I just wanted to let you all know that I will be taking the remainder of the year off, in order to celebrate Christmas with my family next week. Also, my college age son is home for winter break. It is my goal to spend as much time with him as he will allow, as I miss him dearly when he is at school.

I have another event in my family to celebrate this week…my eldest son has graduated from the local community college and we are celebrating with him. He also has a birthday coming up before the end of the year. So, my plate is full with family, life and love.

I will be back on Monday, January 6, with an all new DAILY schedule!

I send out my prayers and wishes to you for a wonderful and blessed holiday season.

Merry Christmas 🎄

Happy Hanukkah 🕎

Happy New Year 🥳

Until next time, Namaste 🙏 my friends.

Tamara

Author: Tamara Hoerner

Welcome to The Purple Almond Wellness! I’m Tamara Hoerner, MHNE, ROHP/RNCP wellness educator and founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

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