Welcome to my kitchen!

Hello everyone! Welcome to The Purple Almond Wellness Kitchen! This is a sister site to my main business page Purple Almond Wellness! While my main business site is devoted to brain health and whole body wellness, the Kitchen is devoted to whole food recipes and food tips to keep your brain and body healthy.

So, what will you find on this site? I’ll be sharing my trials and tribulations in the kitchen. Telling you about food/kitchen products I’ve tried. Post healthy, whole food recipes and tips. I’ll be reposting healthy recipes I find from other bloggers. Last but certainly not least, I’ll be posting a regular series called My Pioneer Cookbook Adventures. This is a series that I started on my old blog, The Purple Almond, and will continue on this blog. In this series, I prepare recipes from vintage or antique cookbooks, share the recipe and my experiences preparing it.

I hope you all will enjoy my new site. Cooking is a huge passion of mine, which I am so excited to share with all of you.

Until next time…Namaste my friends,

Tamara Hoerner

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Author: Tamara Hoerner

Welcome to The Purple Almond Wellness! I’m Tamara Hoerner, MHNE, ROHP/RNCP wellness educator and founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

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