Welcome

to The Purple Almond Wellness Kitchen!

I’m Tamara Hoerner, MHNE, RNCP, founder of Purple Almond Wellness. This is a sister site to our main business site, purplealmondwellness.com. On this site, I’ll post recipes and food tips designed to boost brain health, whole body wellness and improve the quality of life for middle-age individuals

Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I lost weight twice and rid my body of seasonal allergies, Psoriatic Arthritis  and migraines. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.